P3 Portable Protein Pack Ham, Cashews, Colby Jack nutrition facts
Per 1 package
of a 2,000 cal day
- Protein12g27% of calories
- Carbs5g11% of calories
- Fat12g61% of calories
At a glance
One serving of P3 Portable Protein Pack Ham, Cashews, Colby Jack (1 package) has 180 calories, with 12 g of protein, 5 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (24% DV) and calcium (20% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Calcium20%
Good source of
10–19% of the daily value
- Vitamin A10%
- Iron14%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 1 package. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 195 mg | 20% |
| Iron | 1 mg | 14% |
How it compares
Calories per listed serving.
- P3 Portable Protein Pack, Ham Almonds Cheddar190
- P3 Portable Protein Pack Ham, Cashews, Colby Jack180
- Underwood Spread, Deviled Ham180
- Underwood Deviled Ham Spread180
- Tulp Mezcla Sandwich Spread with Jamonilla120
- Cheese Pleasers Sammich116
- Ham and cheese spread37
Similar foods
180 calUnderwood Spread, Deviled Ham¼ cupsame cal- 37 calHam and cheese spread1 tbsp−143 cal
- 120 cal
Tulp Mezcla Sandwich Spread with Jamonilla2 oz−60 cal - 116 calCheese Pleasers Sammich1 scoop−64 cal
- 180 calUnderwood Deviled Ham Spread¼ cupsame cal
- 190 calP3 Portable Protein Pack, Ham Almonds Cheddar1 package+10 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in P3 Portable Protein Pack Ham, Cashews, Colby Jack?
One serving of P3 Portable Protein Pack Ham, Cashews, Colby Jack (1 package) has 180 calories. That is about 9% of a 2,000-calorie day.
Is P3 Portable Protein Pack Ham, Cashews, Colby Jack high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is P3 Portable Protein Pack Ham, Cashews, Colby Jack keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in P3 Portable Protein Pack Ham, Cashews, Colby Jack?
430 mg per serving.
How much sugar is in P3 Portable Protein Pack Ham, Cashews, Colby Jack?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
