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P3 Portable Protein Pack, Ham Almonds Cheddar
Meat & PoultryP3

P3 Portable Protein Pack, Ham Almonds Cheddar nutrition facts

Per 1 package

Calories
190
10%
of a 2,000 cal day
  • Protein
    12g
    25% of calories
  • Carbs
    4g
    8% of calories
  • Fat
    14g
    66% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of P3 Portable Protein Pack, Ham Almonds Cheddar (1 package) has 190 calories, with 12 g of protein, 4 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (24% DV). Keep an eye on saturated fat, which provides 25% of the daily value.

Serving
190cal
1 package
Protein per 100 cal
6.3g
Net carbs
3g
carbs minus fiber
Fiber
1g
0.5 g sugar

High in

20%+ of the daily value

  • Protein24%

Good source of

10–19% of the daily value

  • Vitamin A10%
  • Calcium15%

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 1 package. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A90 μg
10%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium150 mg
15%
Iron1 mg
9%

How it compares

Calories per listed serving.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in P3 Portable Protein Pack, Ham Almonds Cheddar?

One serving of P3 Portable Protein Pack, Ham Almonds Cheddar (1 package) has 190 calories. That is about 9.5% of a 2,000-calorie day.

Is P3 Portable Protein Pack, Ham Almonds Cheddar high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is P3 Portable Protein Pack, Ham Almonds Cheddar keto-friendly?

It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 8% of calories.

How much sodium is in P3 Portable Protein Pack, Ham Almonds Cheddar?

420 mg per serving.

How much sugar is in P3 Portable Protein Pack, Ham Almonds Cheddar?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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