⏱ 25 min total

Stir Fried Eggplant with Ginger and Miso

Name: Stir Fried Eggplant with Ginger and Miso
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: ½ tbsp Miso; ⅛ tbsp Sake; ¼ eggplant, peeled (yield from 1-1/4 lb) Eggplant; 1 tbsp Sesame oil; ½ pepper Chili pepper; ¼ tbsp Ginger root; ¼ tbsp Spearmint

Per 1 serving · 142 g · 7 ingredients

Calories

171

9%
of a 2,000 cal day

Protein
2.2g
5% of calories
Carbs
9.7g
22% of calories
Fat
14g
73% of calories

Portion

✓ Cholesterol free

At a glance

One serving of Stir Fried Eggplant with Ginger and Miso (142 g) has 171 calories, with 2.2 g of protein, 9.7 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (73% of calories).

Per 100 g

121cal

low energy density

Protein per 100 cal

1.3g

Net carbs

carbs minus fiber

Fiber

4.1g

4.7 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Dietary fiber15%
Copper16%
Manganese15%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 15 min

1
Mix the miso and sake in a small bowl and set aside.
2
Slice the eggplants in half lengthwise, then cut diagonally into slices less than 1/2 inch thick.
3
Heat the sesame oil in a wok or large skillet over medium heat. Add the halved dried chiles and cook until aromatic.
4
Add the ginger and eggplant slices, tossing to coat with oil. Stir gently until the eggplant is shiny and soft.
5
Pour in the miso-sake mixture and stir to coat the eggplant. Remove from heat and stir in chopped mint leaves. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (142 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	8 μg	1%
Vitamin C	3 mg	3%
Vitamin D	0 μg	0%
Vitamin E	1 mg	4%
Vitamin K	9 μg	7%
Thiamine	0.1 mg	5%
Riboflavin (B2)	0.1 mg	4%
Niacin	1 mg	5%
Vitamin B6	0.1 mg	9%
Folate (B9)	29 μg	7%
Vitamin B12	0 μg	0%
Pantothenic acid	0.4 mg	7%
Choline	15 mg	3%

Minerals

Nutrient	Amount	% Daily Value
Calcium	18 mg	2%
Iron	1 mg	9%
Potassium	298 mg	6%
Magnesium	22 mg	5%
Phosphorus	43 mg	6%
Zinc	0.4 mg	4%
Copper	0.1 mg	16%
Manganese	0.4 mg	15%
Selenium	1 μg	2%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	2 μg	—
Arginine	0.1 g	—
Aspartic acid	0.3 g	—
Beta carotene	58 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	0.4 g	—
Glycine	0.1 g	—
Histidine	0 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.1 g	—
Lycopene	0 μg	—
Lysine	0.1 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	6 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	6 g	—
Proline	0.1 g	—
Retinol	0 μg	—
Serine	0.1 g	—
Starch	0 g	—
Sucrose	0.3 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 171 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

32min
Walking (3.5 mph)
21min
Cycling (moderate)
14min
Running (6 mph)
24min
Swimming laps

Common questions

How many calories are in Stir Fried Eggplant with Ginger and Miso?

One serving of Stir Fried Eggplant with Ginger and Miso (1 serving) has 171 calories, which works out to 121 calories per 100 g. That is about 8.6% of a 2,000-calorie day.

Is Stir Fried Eggplant with Ginger and Miso high in protein?

Not especially. It has 2.2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Stir Fried Eggplant with Ginger and Miso keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Stir Fried Eggplant with Ginger and Miso?

324 mg per serving.

How much sugar is in Stir Fried Eggplant with Ginger and Miso?

4.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (142 g)

Calories171

% Daily Value*

Total fat 14g	18%
Saturated fat 2.1g	10%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 324mg	14%
Total carbohydrate 9.7g	4%
Dietary fiber 4.1g	15%
Total sugars 4.7g
Protein 2.2g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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