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Strawberries⏱ 1 min total
Recipes

Strawberries

Per 1 serving · 144 g · 1 ingredients

Calories
46
2%
of a 2,000 cal day
  • Protein
    1g
    8% of calories
  • Carbs
    11g
    85% of calories
  • Fat
    0.4g
    7% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Strawberries (144 g) has 46 calories, with 1 g of protein, 11 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (85% of calories). It is high in Vitamin C (94% DV) and manganese (24% DV).

Per 100 g
32cal
very low energy density
Protein per 100 cal
2.2g
Net carbs
8g
carbs minus fiber
Fiber
2.9g
7 g sugar

High in

20%+ of the daily value

  • Vitamin C94%
  • Manganese24%

Good source of

10–19% of the daily value

  • Dietary fiber10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 1 min
  1. 1

    Wash and eat.

Vitamins & minerals

Amounts for 1 serving (144 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C85 mg
94%
Vitamin D0 μg
0%
Vitamin E0.4 mg
3%
Vitamin K3 μg
3%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
2%
Niacin1 mg
4%
Vitamin B60.1 mg
6%
Folate (B9)35 μg
9%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
4%
Choline8 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium23 mg
2%
Iron1 mg
7%
Potassium220 mg
5%
Magnesium19 mg
4%
Phosphorus35 mg
5%
Zinc0.2 mg
2%
Copper0.1 mg
8%
Manganese1 mg
24%
Selenium1 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0.2 g—
Beta carotene10 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride6 μg—
Fructose4 g—
Galactose0 g—
Glucose3 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0 g—
Polyunsaturated fats0.2 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0.1 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 46 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Strawberries?

One serving of Strawberries (1 serving) has 46 calories, which works out to 32 calories per 100 g. That is about 2.3% of a 2,000-calorie day.

Are Strawberries high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Strawberries keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Strawberries?

1.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Strawberries?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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