⏱ 10 min totalStrawberry Almond No-Bake Balls
Per 1 serving · 50 g · 6 ingredients
of a 2,000 cal day
- Protein2.8g7% of calories
- Carbs23g61% of calories
- Fat5.4g32% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Strawberry Almond No-Bake Balls (50 g) has 142 calories, with 2.8 g of protein, 23 g of carbohydrates and 5.4 g of fat. Most of its energy comes from carbs (61% of calories). It is high in copper (20% DV) and manganese (21% DV).
High in
20%+ of the daily value
- Copper20%
- Manganese21%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin E10%
- Iron10%
- Magnesium10%
- Phosphorus11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ cup, sliced Strawberries
⅔ date, pitted Medjool dates
¹⁄₁₆ cup Rolled oats
¹⁄₁₆ tbsp Chia seeds
¹⁄₁₆ cup, sliced Almonds
¹⁄₁₆ cup Coconut meat
Directions
- 1
Remove pits from dates and slice each date in half. Remove stems from strawberries and slice into quarters.
- 2
Combine all ingredients, except the coconut flakes, in a food processor.
- 3
Pulse until the almonds are mostly broken up. Avoid creating a paste; aim for small pieces.
- 4
Cover and chill in the fridge for an hour. After chilling, remove from the fridge and roll into ping pong-sized balls.
- 5
Add the coconut to a small bowl. Roll the balls in the shredded coconut to coat. Enjoy!
Vitamins & minerals
Amounts for 1 serving (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 9 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 37 mg | 4% |
| Iron | 1 mg | 10% |
| Potassium | 226 mg | 5% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 80 mg | 11% |
| Zinc | 1 mg | 5% |
| Copper | 0.2 mg | 20% |
| Manganese | 0.5 mg | 21% |
| Selenium | 4 μg | 7% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 16 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 5 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 142 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Strawberry Almond No-Bake Balls?
One serving of Strawberry Almond No-Bake Balls (1 serving) has 142 calories, which works out to 281 calories per 100 g. That is about 7.1% of a 2,000-calorie day.
Are Strawberry Almond No-Bake Balls high in protein?
Not especially. It has 2.8 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Strawberry Almond No-Bake Balls keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Strawberry Almond No-Bake Balls?
21 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Strawberry Almond No-Bake Balls?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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