⏱ 5 min totalStrawberry and Walnut Spinach Salad
Per 1 serving · 132 g · 4 ingredients
of a 2,000 cal day
- Protein3.6g9% of calories
- Carbs12g31% of calories
- Fat11g60% of calories
- ✓ Cholesterol free
At a glance
One serving of Strawberry and Walnut Spinach Salad (132 g) has 139 calories, with 3.6 g of protein, 12 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (60% of calories). It is high in Vitamin C (57% DV), Vitamin K (122% DV) and folate (b9) (22% DV).
High in
20%+ of the daily value
- Vitamin C57%
- Vitamin K122%
- Folate (B9)22%
- Iron20%
- Copper35%
- Manganese45%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin A16%
- Vitamin B613%
- Magnesium13%
- Phosphorus12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 large Strawberries
⅛ cup, chopped English walnuts
1 cup Spinach
1 tbsp Newman's Own balsamic vinaigrette
Directions
- 1
Slice strawberries and chop walnuts. Toss with spinach and dressing.
Vitamins & minerals
Amounts for 1 serving (132 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 142 μg | 16% |
| Vitamin C | 52 mg | 57% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 147 μg | 122% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 90 μg | 22% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 57 mg | 6% |
| Iron | 2 mg | 20% |
| Potassium | 345 mg | 7% |
| Magnesium | 57 mg | 13% |
| Phosphorus | 83 mg | 12% |
| Zinc | 1 mg | 6% |
| Copper | 0.3 mg | 35% |
| Manganese | 1 mg | 45% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 1,695 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 6 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 139 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Strawberry and Walnut Spinach Salad?
One serving of Strawberry and Walnut Spinach Salad (1 serving) has 139 calories, which works out to 105 calories per 100 g. That is about 6.9% of a 2,000-calorie day.
Is Strawberry and Walnut Spinach Salad high in protein?
Not especially. It has 3.6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Strawberry and Walnut Spinach Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Strawberry and Walnut Spinach Salad?
259 mg per serving.
How much sugar is in Strawberry and Walnut Spinach Salad?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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