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Strawberry-Banana and Cashew Milk Smoothie⏱ 5 min total
Recipes

Strawberry-Banana and Cashew Milk Smoothie

Per 1 serving · 423 g · 4 ingredients

Calories
420
21%
of a 2,000 cal day
  • Protein
    31g
    28% of calories
  • Carbs
    47g
    43% of calories
  • Fat
    14g
    28% of calories
Portion

At a glance

One serving of Strawberry-Banana and Cashew Milk Smoothie (423 g) has 420 calories, with 31 g of protein, 47 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (61% DV), Vitamin C (43% DV) and thiamine (194% DV).

Per 100 g
99cal
low energy density
Protein per 100 cal
7.3g
Net carbs
42g
carbs minus fiber
Fiber
5g
23 g sugar

High in

20%+ of the daily value

  • Protein61%
  • Vitamin C43%
  • Thiamine194%
  • Riboflavin (B2)33%
  • Vitamin B646%
  • Iron68%

Good source of

10–19% of the daily value

  • Dietary fiber18%
  • Calcium13%
  • Potassium15%
  • Copper14%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Combine the banana, strawberries, whey protein powder, and cashew milk in a blender. Blend until smooth and enjoy immediately.

Vitamins & minerals

Amounts for 1 serving (423 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4 μg
0%
Vitamin C38 mg
43%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K2 μg
1%
Thiamine2 mg
194%
Riboflavin (B2)0.4 mg
33%
Niacin1 mg
8%
Vitamin B61 mg
46%
Folate (B9)35 μg
9%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
8%
Choline14 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium134 mg
13%
Iron5 mg
68%
Potassium687 mg
15%
Magnesium118 mg
28%
Phosphorus187 mg
27%
Zinc3 mg
28%
Copper0.1 mg
14%
Manganese1 mg
22%
Selenium1 μg
3%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene29 μg—
Arginine0 g—
Aspartic acid0.2 g—
Beta carotene34 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride5 μg—
Fructose7 g—
Galactose0 g—
Glucose7 g—
Glutamic acid0.2 g—
Glycine0 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats2 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch6 g—
Sucrose3 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 420 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 80min
    Walking (3.5 mph)
  • 50min
    Cycling (moderate)
  • 35min
    Running (6 mph)
  • 59min
    Swimming laps

Common questions

How many calories are in Strawberry-Banana and Cashew Milk Smoothie?

One serving of Strawberry-Banana and Cashew Milk Smoothie (1 serving) has 420 calories, which works out to 99 calories per 100 g. That is about 21% of a 2,000-calorie day.

Is Strawberry-Banana and Cashew Milk Smoothie high in protein?

It provides a solid 31 g of protein per serving (61% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Strawberry-Banana and Cashew Milk Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Strawberry-Banana and Cashew Milk Smoothie?

171 mg per serving.

How much sugar is in Strawberry-Banana and Cashew Milk Smoothie?

23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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