⏱ 8 min totalStrawberry Banana Greek Yogurt with Honey
Per 1 serving · 404 g · 4 ingredients
of a 2,000 cal day
- Protein14g18% of calories
- Carbs60g78% of calories
- Fat1.3g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Strawberry Banana Greek Yogurt with Honey (404 g) has 284 calories, with 14 g of protein, 60 g of carbohydrates and 1.3 g of fat. Most of its energy comes from carbs (78% of calories). It is high in protein (28% DV), dietary fiber (22% DV) and Vitamin C (111% DV).
High in
20%+ of the daily value
- Protein28%
- Dietary fiber22%
- Vitamin C111%
- Riboflavin (B2)34%
- Vitamin B647%
- Vitamin B1235%
Good source of
10–19% of the daily value
- Thiamine10%
- Niacin10%
- Folate (B9)17%
- Pantothenic acid19%
- Calcium16%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Slice strawberries and banana. Top yogurt with fruit and a drizzle of honey. Enjoy!
Vitamins & minerals
Amounts for 1 serving (404 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 μg | 1% |
| Vitamin C | 100 mg | 111% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 1 mg | 47% |
| Folate (B9) | 68 μg | 17% |
| Vitamin B12 | 1 μg | 35% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 38 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 156 mg | 16% |
| Iron | 1 mg | 14% |
| Potassium | 826 mg | 18% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 216 mg | 31% |
| Zinc | 1 mg | 9% |
| Copper | 0.2 mg | 18% |
| Manganese | 1 mg | 40% |
| Selenium | 13 μg | 24% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 30 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 41 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 11 μg | — |
| Fructose | 18 g | — |
| Galactose | 1 g | — |
| Glucose | 16 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 3 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.1 g | — |
| Retinol | 1 μg | — |
| Serine | 0.1 g | — |
| Starch | 6 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 284 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 54minWalking (3.5 mph)
- 34minCycling (moderate)
- 24minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Strawberry Banana Greek Yogurt with Honey?
One serving of Strawberry Banana Greek Yogurt with Honey (1 serving) has 284 calories, which works out to 70 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Strawberry Banana Greek Yogurt with Honey high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Strawberry Banana Greek Yogurt with Honey keto-friendly?
It is hard to fit into a strict keto diet. One serving has 54 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Strawberry Banana Greek Yogurt with Honey?
44 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Strawberry Banana Greek Yogurt with Honey?
43 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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