⏱ 7 min totalStrawberry Chamomile Smoothies
Per 1 serving · 421 g · 5 ingredients
of a 2,000 cal day
- Protein3.5g9% of calories
- Carbs25g64% of calories
- Fat4.7g27% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Strawberry Chamomile Smoothies (421 g) has 141 calories, with 3.5 g of protein, 25 g of carbohydrates and 4.7 g of fat. Most of its energy comes from carbs (64% of calories). It is high in dietary fiber (31% DV), Vitamin C (89% DV) and iron (38% DV).
High in
20%+ of the daily value
- Dietary fiber31%
- Vitamin C89%
- Iron38%
- Phosphorus22%
- Copper28%
- Manganese38%
Good source of
10–19% of the daily value
- Thiamine11%
- Riboflavin (B2)10%
- Niacin13%
- Folate (B9)10%
- Calcium13%
- Magnesium17%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Blend the strawberries, mulberries, tea, and lemon juice together until smooth. Stop the blender, taste, and add desired sweetener, if needed.
- 2
Add the chia seeds, and give the blender a second quick whirl, just to mix the ingredients. (Incorporating the chia seeds at the end allows the smoothie to retain a smoother texture.)
- 3
Enjoy!
Vitamins & minerals
Amounts for 1 serving (421 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 80 mg | 89% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 39 μg | 10% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 14 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 132 mg | 13% |
| Iron | 3 mg | 38% |
| Potassium | 380 mg | 8% |
| Magnesium | 73 mg | 17% |
| Phosphorus | 156 mg | 22% |
| Zinc | 1 mg | 9% |
| Copper | 0.3 mg | 28% |
| Manganese | 1 mg | 38% |
| Selenium | 9 μg | 17% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 3 g | — |
| Alpha carotene | 4 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 68 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 27 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 3 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 141 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Strawberry Chamomile Smoothies?
One serving of Strawberry Chamomile Smoothies (1 serving) has 141 calories, which works out to 34 calories per 100 g. That is about 7.1% of a 2,000-calorie day.
Are Strawberry Chamomile Smoothies high in protein?
Not especially. It has 3.5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Strawberry Chamomile Smoothies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Strawberry Chamomile Smoothies?
11 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Strawberry Chamomile Smoothies?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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