⏱ 125 min totalStrawberry Cheesecake Chia Pudding
Per 1 serving · 396 g · 7 ingredients
of a 2,000 cal day
- Protein15g20% of calories
- Carbs40g52% of calories
- Fat9.8g28% of calories
At a glance
One serving of Strawberry Cheesecake Chia Pudding (396 g) has 297 calories, with 15 g of protein, 40 g of carbohydrates and 9.8 g of fat. Most of its energy comes from carbs (52% of calories). It is high in protein (31% DV), dietary fiber (42% DV) and Vitamin C (100% DV).
High in
20%+ of the daily value
- Protein31%
- Dietary fiber42%
- Vitamin C100%
- Vitamin B1223%
- Calcium34%
- Iron33%
Good source of
10–19% of the daily value
- Thiamine16%
- Riboflavin (B2)18%
- Niacin18%
- Folate (B9)14%
- Potassium11%
- Zinc15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Cottage cheese
1 oz Greek yogurt
1 cup, halves Strawberries
½ cup Almond milk
⅛ tsp Vanilla extract
2 tsp Honey
2 tbsp Chia seeds
Directions
- 1
In a blender, combine the cottage cheese, greek yogurt, half of the strawberries, almond milk, vanilla, and honey. Blend until smooth, scraping down with a spatula as needed.
- 2
Pour into a resealable container. Add the chia seeds and stir well. Refrigerate for at least two hours or overnight. Stir again before serving and top with the remaining strawberries.
Vitamins & minerals
Amounts for 1 serving (396 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 μg | 1% |
| Vitamin C | 90 mg | 100% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 57 μg | 14% |
| Vitamin B12 | 1 μg | 23% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 342 mg | 34% |
| Iron | 3 mg | 33% |
| Potassium | 517 mg | 11% |
| Magnesium | 106 mg | 25% |
| Phosphorus | 357 mg | 51% |
| Zinc | 2 mg | 15% |
| Copper | 0.3 mg | 35% |
| Manganese | 1 mg | 55% |
| Selenium | 22 μg | 40% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 12 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 26 μg | — |
| Fructose | 9 g | — |
| Galactose | 1 g | — |
| Glucose | 8 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 1 g | — |
| Retinol | 6 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 4 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 297 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 56minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Strawberry Cheesecake Chia Pudding?
One serving of Strawberry Cheesecake Chia Pudding (1 serving) has 297 calories, which works out to 75 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Strawberry Cheesecake Chia Pudding high in protein?
It provides a solid 15 g of protein per serving (31% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Strawberry Cheesecake Chia Pudding keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Strawberry Cheesecake Chia Pudding?
321 mg per serving.
How much sugar is in Strawberry Cheesecake Chia Pudding?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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