⏱ 5 min totalStrawberry Orange Yogurt Smoothie
Per 1 serving · 380 g · 4 ingredients
of a 2,000 cal day
- Protein14g26% of calories
- Carbs37g69% of calories
- Fat1.1g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Strawberry Orange Yogurt Smoothie (380 g) has 206 calories, with 14 g of protein, 37 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (69% of calories). It is high in protein (28% DV), Vitamin C (97% DV) and riboflavin (b2) (32% DV).
High in
20%+ of the daily value
- Protein28%
- Vitamin C97%
- Riboflavin (B2)32%
- Vitamin B629%
- Vitamin B1238%
- Phosphorus31%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Folate (B9)17%
- Pantothenic acid18%
- Calcium16%
- Potassium15%
- Magnesium12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine strawberries, banana, orange juice, and yogurt in a blender. Blend until smooth and creamy. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (380 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 15 μg | 2% |
| Vitamin C | 87 mg | 97% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.4 mg | 29% |
| Folate (B9) | 68 μg | 17% |
| Vitamin B12 | 1 μg | 38% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 36 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 160 mg | 16% |
| Iron | 1 mg | 8% |
| Potassium | 726 mg | 15% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 214 mg | 31% |
| Zinc | 1 mg | 8% |
| Copper | 0.2 mg | 17% |
| Manganese | 0.5 mg | 21% |
| Selenium | 13 μg | 23% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 21 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 57 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 44 μg | — |
| Fructose | 8 g | — |
| Galactose | 1 g | — |
| Glucose | 7 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 3 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0 g | — |
| Retinol | 1 μg | — |
| Serine | 0.1 g | — |
| Starch | 3 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 206 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Strawberry Orange Yogurt Smoothie?
One serving of Strawberry Orange Yogurt Smoothie (1 serving) has 206 calories, which works out to 54 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Strawberry Orange Yogurt Smoothie high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Strawberry Orange Yogurt Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Strawberry Orange Yogurt Smoothie?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Strawberry Orange Yogurt Smoothie?
26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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