⏱ 5 min totalStrawberry, Spinach, Cucumber Smoothie
Per 1 serving · 738 g · 7 ingredients
of a 2,000 cal day
- Protein41g41% of calories
- Carbs37g37% of calories
- Fat9.9g22% of calories
- ✓ Protein-dense
- ✓ Low sodium
At a glance
One serving of Strawberry, Spinach, Cucumber Smoothie (738 g) has 379 calories, with 41 g of protein, 37 g of carbohydrates and 9.9 g of fat. Most of its energy comes from protein (41% of calories). It is high in protein (82% DV), dietary fiber (33% DV) and Vitamin A (21% DV).
High in
20%+ of the daily value
- Protein82%
- Dietary fiber33%
- Vitamin A21%
- Vitamin C133%
- Vitamin K178%
- Riboflavin (B2)40%
Good source of
10–19% of the daily value
- Vitamin E16%
- Niacin16%
- Choline11%
- Zinc17%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄1 scoop (30g) Whey protein powder
4 oz Greek yogurt
1 cup Spinach
1 cucumber Cucumber
½ medium whole Tomatoes
1 cup, halves Strawberries
¼ fruit Avocado
Directions
- 1
Combine all ingredients in a blender and blend until smooth. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (738 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 188 μg | 21% |
| Vitamin C | 120 mg | 133% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 213 μg | 178% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 1 mg | 40% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 1 mg | 45% |
| Folate (B9) | 174 μg | 43% |
| Vitamin B12 | 1 μg | 37% |
| Pantothenic acid | 2 mg | 43% |
| Choline | 61 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 339 mg | 34% |
| Iron | 4 mg | 53% |
| Potassium | 1,392 mg | 30% |
| Magnesium | 116 mg | 28% |
| Phosphorus | 317 mg | 45% |
| Zinc | 2 mg | 17% |
| Copper | 0.4 mg | 41% |
| Manganese | 1 mg | 55% |
| Selenium | 13 μg | 24% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 107 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 2,141 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 16 μg | — |
| Fructose | 7 g | — |
| Galactose | 1 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 3 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 1,582 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 1 μg | — |
| Serine | 0.2 g | — |
| Starch | 3 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 379 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 45minCycling (moderate)
- 32minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Strawberry, Spinach, Cucumber Smoothie?
One serving of Strawberry, Spinach, Cucumber Smoothie (1 serving) has 379 calories, which works out to 51 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Strawberry, Spinach, Cucumber Smoothie high in protein?
Yes. It has 41 g of protein per serving, and 41% of its calories come from protein (11 g of protein per 100 calories).
Is Strawberry, Spinach, Cucumber Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Strawberry, Spinach, Cucumber Smoothie?
133 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Strawberry, Spinach, Cucumber Smoothie?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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