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Strawberry sundae (fast food)
Meals & Restaurant Food

Strawberry sundae (fast food) nutrition facts

Per 1 sundae ยท 153 g

Calories
268
13%
of a 2,000 cal day
  • Protein
    6.3g
    9% of calories
  • Carbs
    45g
    65% of calories
  • Fat
    7.8g
    26% of calories
Portion
  • โœ“ Low sodium

At a glance

One serving of Strawberry sundae (fast food) (1 sundae, 153 g) has 268 calories, with 6.3 g of protein, 45 g of carbohydrates and 7.8 g of fat. Most of its energy comes from carbs (65% of calories). It is high in riboflavin (b2) (21% DV), Vitamin B12 (27% DV) and phosphorus (22% DV).

Per 100 g
175cal
medium energy density
Protein per 100 cal
2.4g
Net carbs
45g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Riboflavin (B2)21%
  • Vitamin B1227%
  • Phosphorus22%

Good source of

10โ€“19% of the daily value

  • Calcium16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 sundae (153 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A57 ฮผg
6%
Vitamin C2 mg
2%
Vitamin E1 mg
5%
Thiamine0.1 mg
5%
Riboflavin (B2)0.3 mg
21%
Niacin1 mg
6%
Vitamin B60.1 mg
6%
Folate (B9)18 ฮผg
5%
Vitamin B121 ฮผg
27%
Pantothenic acid0.4 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium161 mg
16%
Iron0.3 mg
4%
Potassium271 mg
6%
Magnesium24 mg
6%
Phosphorus155 mg
22%
Zinc1 mg
6%
Copper0.1 mg
9%
Manganese0.2 mg
7%
Selenium4 ฮผg
8%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine0.2 gโ€”
Arginine0.2 gโ€”
Aspartic acid0.5 gโ€”
Cystine0.1 gโ€”
Glutamic acid1 gโ€”
Glycine0.1 gโ€”
Histidine0.2 gโ€”
Isoleucine0.4 gโ€”
Leucine1 gโ€”
Lysine0.5 gโ€”
Methionine0.1 gโ€”
Monounsaturated fats3 gโ€”
Phenylalanine0.3 gโ€”
Polyunsaturated fats1 gโ€”
Proline1 gโ€”
Retinol54 ฮผgโ€”
Serine0.3 gโ€”
Threonine0.3 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.3 gโ€”
Valine0.4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 268 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 51min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 38min
    Swimming laps

Common questions

How many calories are in Strawberry sundae (fast food)?

One serving of Strawberry sundae (fast food) (1 sundae) has 268 calories, which works out to 175 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Strawberry sundae (fast food) high in protein?

Not especially. It has 6.3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Strawberry sundae (fast food) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Strawberry sundae (fast food)?

92 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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