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Del Monte Fruit Crunch Parfait, Strawberry
Snacks & SweetsDel Monte

Del Monte Fruit Crunch Parfait, Strawberry nutrition facts

Per 1 container · 150 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    2g
    4% of calories
  • Carbs
    28g
    61% of calories
  • Fat
    7g
    34% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Del Monte Fruit Crunch Parfait, Strawberry (1 container, 150 g) has 180 calories, with 2 g of protein, 28 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (61% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
120cal
low energy density
Protein per 100 cal
1.1g
Net carbs
27g
carbs minus fiber
Fiber
1g
16 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 1 container (150 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium45 mg
5%
Iron1 mg
13%
Potassium154 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Del Monte Fruit Crunch Parfait, Strawberry?

One serving of Del Monte Fruit Crunch Parfait, Strawberry (1 container) has 180 calories, which works out to 120 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Del Monte Fruit Crunch Parfait, Strawberry high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Del Monte Fruit Crunch Parfait, Strawberry keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Del Monte Fruit Crunch Parfait, Strawberry?

35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Del Monte Fruit Crunch Parfait, Strawberry?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with fruit crunch parfait, strawberry

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