⏱ 7 min totalFruit Parfait
Per 1 serving · 706 g · 5 ingredients
of a 2,000 cal day
- Protein36g20% of calories
- Carbs101g58% of calories
- Fat17g22% of calories
- ✓ Low sodium
At a glance
One serving of Fruit Parfait (706 g) has 670 calories, with 36 g of protein, 101 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (58% of calories). It is high in protein (71% DV), dietary fiber (54% DV) and Vitamin C (127% DV).
High in
20%+ of the daily value
- Protein71%
- Dietary fiber54%
- Vitamin C127%
- Vitamin E55%
- Vitamin K31%
- Thiamine59%
Good source of
10–19% of the daily value
- Choline17%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Slice the banana and quarter the strawberries, then place them in a bowl.
- 2
Add the Greek yogurt and blueberries to the bowl.
- 3
Top with granola just before serving. Enjoy!
Vitamins & minerals
Amounts for 1 serving (706 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 12 μg | 1% |
| Vitamin C | 115 mg | 127% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 8 mg | 55% |
| Vitamin K | 38 μg | 31% |
| Thiamine | 1 mg | 59% |
| Riboflavin (B2) | 1 mg | 76% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 1 mg | 71% |
| Folate (B9) | 135 μg | 34% |
| Vitamin B12 | 2 μg | 71% |
| Pantothenic acid | 3 mg | 52% |
| Choline | 93 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 336 mg | 34% |
| Iron | 4 mg | 51% |
| Potassium | 1,418 mg | 30% |
| Magnesium | 192 mg | 46% |
| Phosphorus | 664 mg | 95% |
| Zinc | 4 mg | 39% |
| Copper | 1 mg | 71% |
| Manganese | 4 mg | 169% |
| Selenium | 41 μg | 74% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 29 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 95 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 9 μg | — |
| Fructose | 17 g | — |
| Galactose | 2 g | — |
| Glucose | 16 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 6 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 1 g | — |
| Retinol | 2 μg | — |
| Serine | 1 g | — |
| Starch | 6 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 670 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 127minWalking (3.5 mph)
- 80minCycling (moderate)
- 56minRunning (6 mph)
- 94minSwimming laps
Common questions
How many calories are in Fruit Parfait?
One serving of Fruit Parfait (1 serving) has 670 calories, which works out to 95 calories per 100 g. That is about 34% of a 2,000-calorie day.
Is Fruit Parfait high in protein?
It provides a solid 36 g of protein per serving (71% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fruit Parfait keto-friendly?
It is hard to fit into a strict keto diet. One serving has 86 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fruit Parfait?
101 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fruit Parfait?
56 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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