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Strawberry and Almond Butter Fruit Smoothie⏱ 7 min total
Recipes

Strawberry and Almond Butter Fruit Smoothie

Per 1 serving · 543 g · 7 ingredients

Calories
399
20%
of a 2,000 cal day
  • Protein
    31g
    29% of calories
  • Carbs
    48g
    46% of calories
  • Fat
    12g
    25% of calories
Portion
  • ✓ Low saturated fat

At a glance

One serving of Strawberry and Almond Butter Fruit Smoothie (543 g) has 399 calories, with 31 g of protein, 48 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (61% DV), dietary fiber (29% DV) and Vitamin C (71% DV).

Per 100 g
73cal
low energy density
Protein per 100 cal
7.6g
Net carbs
40g
carbs minus fiber
Fiber
8.2g
20 g sugar

High in

20%+ of the daily value

  • Protein61%
  • Dietary fiber29%
  • Vitamin C71%
  • Vitamin E33%
  • Vitamin K123%
  • Riboflavin (B2)29%

Good source of

10–19% of the daily value

  • Vitamin A16%
  • Niacin12%
  • Pantothenic acid11%
  • Phosphorus19%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 7 min
  1. 1

    Combine all ingredients in a blender and pulse until smooth. Enjoy!

Vitamins & minerals

Amounts for 1 serving (543 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A146 μg
16%
Vitamin C64 mg
71%
Vitamin D0 μg
0%
Vitamin E5 mg
33%
Vitamin K148 μg
123%
Thiamine0.1 mg
5%
Riboflavin (B2)0.4 mg
29%
Niacin2 mg
12%
Vitamin B61 mg
42%
Folate (B9)109 μg
27%
Vitamin B120 μg
0%
Pantothenic acid1 mg
11%
Choline32 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium308 mg
31%
Iron4 mg
50%
Potassium963 mg
20%
Magnesium112 mg
27%
Phosphorus136 mg
19%
Zinc1 mg
9%
Copper0.4 mg
42%
Manganese1 mg
54%
Selenium3 μg
5%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene29 μg—
Arginine0.5 g—
Aspartic acid1 g—
Beta carotene1,748 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose8 g—
Galactose0.1 g—
Glucose8 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats5 g—
Phenylalanine0.3 g—
Polyunsaturated fats2 g—
Proline0.3 g—
Retinol0 μg—
Serine0.3 g—
Starch6 g—
Sucrose4 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 399 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 76min
    Walking (3.5 mph)
  • 48min
    Cycling (moderate)
  • 33min
    Running (6 mph)
  • 56min
    Swimming laps

Common questions

How many calories are in Strawberry and Almond Butter Fruit Smoothie?

One serving of Strawberry and Almond Butter Fruit Smoothie (1 serving) has 399 calories, which works out to 73 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is Strawberry and Almond Butter Fruit Smoothie high in protein?

It provides a solid 31 g of protein per serving (61% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Strawberry and Almond Butter Fruit Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Strawberry and Almond Butter Fruit Smoothie?

158 mg per serving.

How much sugar is in Strawberry and Almond Butter Fruit Smoothie?

20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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