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Strawberry sundae (McDonald's)
Meals & Restaurant Food

Strawberry sundae (McDonald's) nutrition facts

Per 1 item 6.279 oz ยท 178 g

Calories
281
14%
of a 2,000 cal day
  • Protein
    5.7g
    8% of calories
  • Carbs
    50g
    70% of calories
  • Fat
    7g
    22% of calories
Portion
  • โœ“ Low sodium

At a glance

One serving of Strawberry sundae (McDonald's) (1 item 6.279 oz, 178 g) has 281 calories, with 5.7 g of protein, 50 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (70% of calories). It is high in riboflavin (b2) (27% DV), Vitamin B12 (36% DV) and pantothenic acid (22% DV).

Per 100 g
158cal
medium energy density
Protein per 100 cal
2g
Net carbs
50g
carbs minus fiber
Fiber
0g
45 g sugar

High in

20%+ of the daily value

  • Riboflavin (B2)27%
  • Vitamin B1236%
  • Pantothenic acid22%
  • Calcium20%
  • Phosphorus23%

Good source of

10โ€“19% of the daily value

  • Vitamin A16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 item 6.279 oz (178 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A144 ฮผg
16%
Vitamin C3 mg
3%
Vitamin E0 mg
0%
Thiamine0.1 mg
6%
Riboflavin (B2)0.3 mg
27%
Niacin0.2 mg
1%
Vitamin B60.1 mg
7%
Folate (B9)20 ฮผg
5%
Vitamin B121 ฮผg
36%
Pantothenic acid1 mg
22%

Minerals

NutrientAmount% Daily Value
Calcium196 mg
20%
Iron0.2 mg
2%
Potassium308 mg
7%
Magnesium20 mg
5%
Phosphorus162 mg
23%
Zinc1 mg
6%
Copper0 mg
3%
Manganese0.1 mg
5%
Full breakdown ยท 10 more nutrients
NutrientAmount% Daily Value
Fructose3 gโ€”
Galactose0 gโ€”
Glucose4 gโ€”
Lactose8 gโ€”
Maltose1 gโ€”
Monounsaturated fats2 gโ€”
Polyunsaturated fats0.3 gโ€”
Sucrose29 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 281 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 53min
    Walking (3.5 mph)
  • 34min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 40min
    Swimming laps

Common questions

How many calories are in Strawberry sundae (McDonald's)?

One serving of Strawberry sundae (McDonald's) (1 item 6.279 oz) has 281 calories, which works out to 158 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Strawberry sundae (McDonald's) high in protein?

Not especially. It has 5.7 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Strawberry sundae (McDonald's) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Strawberry sundae (McDonald's)?

84 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Strawberry sundae (McDonald's)?

45 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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