Trader Joe's Strawberry Waffles nutrition facts
Per 3 waffles ยท 93 g
of a 2,000 cal day
- Protein6g8% of calories
- Carbs45g58% of calories
- Fat12g35% of calories
At a glance
One serving of Trader Joe's Strawberry Waffles (3 waffles, 93 g) has 300 calories, with 6 g of protein, 45 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (58% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Calcium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 waffles (93 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 110 mg | 11% |
| Iron | 0.1 mg | 1% |
| Potassium | 150 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
190 calEggo Waffles, Strawberry Delight, Protein2 Wafflesโ110 cal- ๐186 calEggo waffles (strawberry)2 wafflesโ114 cal
- ๐180 calKellogg's Eggo Strawberry Blast Flavor High Protein Waffle2 wafflesโ120 cal
180 calEggo Waffles, Strawberry2 Wafflesโ120 cal- 220 cal
Best Express Foods, Inc. Strawberry Belgian Waffles1 waffleโ80 cal - 220 calUniversal Bakery Strawberry Belgian Waffles1 waffleโ80 cal
Burning 300 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Trader Joe's Strawberry Waffles?
One serving of Trader Joe's Strawberry Waffles (3 waffles) has 300 calories, which works out to 323 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Trader Joe's Strawberry Waffles high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Strawberry Waffles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Trader Joe's Strawberry Waffles?
210 mg per serving.
How much sugar is in Trader Joe's Strawberry Waffles?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
