Kellogg's Eggo Strawberry Blast Flavor High Protein Waffle nutrition facts
Per 2 waffles · 70 g
of a 2,000 cal day
- Protein10g22% of calories
- Carbs21g47% of calories
- Fat6g30% of calories
At a glance
One serving of Kellogg's Eggo Strawberry Blast Flavor High Protein Waffle (2 waffles, 70 g) has 180 calories, with 10 g of protein, 21 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (20% DV).
High in
20%+ of the daily value
- Protein20%
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 waffles (70 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 13% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Best Express Foods, Inc. Strawberry Belgian Waffles400
- Universal Bakery Strawberry Belgian Waffles400
- Trader Joe's Strawberry Waffles323
- Eggo Waffles, Strawberry Delight, Protein271
- Eggo waffles (strawberry)265
- Eggo Waffles, Strawberry257
- Kellogg's Eggo Strawberry Blast Flavor High Protein Waffle257
Similar foods
190 calEggo Waffles, Strawberry Delight, Protein2 Waffles+10 cal
300 calTrader Joe's Strawberry Waffles3 waffles+120 cal- 🍞186 calEggo waffles (strawberry)2 waffles+6 cal
180 calEggo Waffles, Strawberry2 Wafflessame cal- 220 cal
Best Express Foods, Inc. Strawberry Belgian Waffles1 waffle+40 cal - 220 calUniversal Bakery Strawberry Belgian Waffles1 waffle+40 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Kellogg's Eggo Strawberry Blast Flavor High Protein Waffle?
One serving of Kellogg's Eggo Strawberry Blast Flavor High Protein Waffle (2 waffles) has 180 calories, which works out to 257 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Kellogg's Eggo Strawberry Blast Flavor High Protein Waffle high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Eggo Strawberry Blast Flavor High Protein Waffle keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Eggo Strawberry Blast Flavor High Protein Waffle?
260 mg per serving.
How much sugar is in Kellogg's Eggo Strawberry Blast Flavor High Protein Waffle?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
