Universal Bakery Strawberry Belgian Waffles nutrition facts
Per 1 waffle ยท 55 g
of a 2,000 cal day
- Protein4g7% of calories
- Carbs34g61% of calories
- Fat8g32% of calories
At a glance
One serving of Universal Bakery Strawberry Belgian Waffles (1 waffle, 55 g) has 220 calories, with 4 g of protein, 34 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (61% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 1 waffle (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
190 calEggo Waffles, Strawberry Delight, Protein2 Wafflesโ30 cal
300 calTrader Joe's Strawberry Waffles3 waffles+80 cal- ๐186 calEggo waffles (strawberry)2 wafflesโ34 cal
- ๐180 calKellogg's Eggo Strawberry Blast Flavor High Protein Waffle2 wafflesโ40 cal
180 calEggo Waffles, Strawberry2 Wafflesโ40 cal- 220 calBest Express Foods, Inc. Strawberry Belgian Waffles1 wafflesame cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Universal Bakery Strawberry Belgian Waffles?
One serving of Universal Bakery Strawberry Belgian Waffles (1 waffle) has 220 calories, which works out to 400 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Universal Bakery Strawberry Belgian Waffles high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Universal Bakery Strawberry Belgian Waffles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Universal Bakery Strawberry Belgian Waffles?
160 mg per serving.
How much sugar is in Universal Bakery Strawberry Belgian Waffles?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
