Eggo Waffles, Strawberry Delight, Protein nutrition facts

One serving of Eggo Waffles, Strawberry Delight, Protein (2 Waffles) has 190 calories, which works out to 271 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

290 mg per serving.

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.