⏱ 60 min totalStuffed Eggplant
Per 1 serving · 445 g · 4 ingredients
of a 2,000 cal day
- Protein4g5% of calories
- Carbs22g30% of calories
- Fat21g64% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Stuffed Eggplant (445 g) has 277 calories, with 4 g of protein, 22 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (64% of calories). It is high in dietary fiber (36% DV), Vitamin C (30% DV) and Vitamin E (30% DV).
High in
20%+ of the daily value
- Dietary fiber36%
- Vitamin C30%
- Vitamin E30%
- Vitamin K28%
- Vitamin B627%
- Folate (B9)21%
Good source of
10–19% of the daily value
- Thiamine11%
- Riboflavin (B2)10%
- Niacin17%
- Pantothenic acid18%
- Iron15%
- Magnesium13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ eggplant, unpeeled (approx 1-1/4 lb) Eggplant
1 cup cherry tomatoes Cherry tomatoes
½ cloves, minced Garlic
1 ½ tbsp Olive oil
Directions
- 1
Bake eggplant 30 minutes at 400 degrees F.
- 2
Cut in half, drizzle with olive oil, and roast flesh up for another 25 minutes.
- 3
Chop tomatoes in the meantime.
- 4
Remove eggplant from oven, let cool. Cut out insides and mix with tomatoes, thyme, salt, pepper, garlic. Place mixture back in eggplant halves and serve.
Vitamins & minerals
Amounts for 1 serving (445 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 65 μg | 7% |
| Vitamin C | 27 mg | 30% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 30% |
| Vitamin K | 34 μg | 28% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.4 mg | 27% |
| Folate (B9) | 83 μg | 21% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 29 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 42 mg | 4% |
| Iron | 1 mg | 15% |
| Potassium | 987 mg | 21% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 104 mg | 15% |
| Zinc | 1 mg | 6% |
| Copper | 0.3 mg | 35% |
| Manganese | 1 mg | 37% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 151 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 707 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 3,834 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 277 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Stuffed Eggplant?
One serving of Stuffed Eggplant (1 serving) has 277 calories, which works out to 62 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Stuffed Eggplant high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Stuffed Eggplant keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Stuffed Eggplant?
14 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Stuffed Eggplant?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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