⏱ 17 min totalSummer Salad with Grilled Shrimp
Per 1 serving · 286 g · 10 ingredients
of a 2,000 cal day
- Protein16g25% of calories
- Carbs19g28% of calories
- Fat14g47% of calories
At a glance
One serving of Summer Salad with Grilled Shrimp (286 g) has 251 calories, with 16 g of protein, 19 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (32% DV), Vitamin A (57% DV) and Vitamin C (58% DV). Keep an eye on sodium and cholesterol, which provide 35% and 36% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Vitamin A57%
- Vitamin C58%
- Vitamin E26%
- Vitamin K365%
- Vitamin B633%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Thiamine14%
- Riboflavin (B2)18%
- Niacin18%
- Pantothenic acid11%
- Choline18%
Watch
20%+ of the daily value
- Sodium35%
- Cholesterol36%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
3 cup Spinach
⅛ cup, sliced Strawberries
¼ cup, sliced Mango
¼ small raw Red onion
⅛ cup, chopped Pecans
3 oz Shrimp
½ tsp Paprika- 🥄½ dash Salt
½ dash Black pepper- 🥄1 tbsp Vinaigrette, Balsamic
Directions
- 1
Place the spinach in a large bowl.
- 2
Top with strawberries, mango, red onion, and pecans.
- 3
Season the shrimp with paprika, salt, and pepper. Sauté over medium heat for 4-5 minutes until bright pink and tender, then add to the salad.
- 4
Toss with balsamic vinaigrette and serve.
Vitamins & minerals
Amounts for 1 serving (286 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 517 μg | 57% |
| Vitamin C | 53 mg | 58% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 4 mg | 26% |
| Vitamin K | 438 μg | 365% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.4 mg | 33% |
| Folate (B9) | 217 μg | 54% |
| Vitamin B12 | 1 μg | 39% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 97 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 159 mg | 16% |
| Iron | 3 mg | 42% |
| Potassium | 780 mg | 17% |
| Magnesium | 115 mg | 27% |
| Phosphorus | 303 mg | 43% |
| Zinc | 2 mg | 19% |
| Copper | 0.5 mg | 54% |
| Manganese | 2 mg | 68% |
| Selenium | 27 μg | 49% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 10 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 5,608 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 2 μg | — |
| Fructose | 3 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 46 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 251 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 48minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Summer Salad with Grilled Shrimp?
One serving of Summer Salad with Grilled Shrimp (1 serving) has 251 calories, which works out to 88 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Summer Salad with Grilled Shrimp high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Summer Salad with Grilled Shrimp keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Summer Salad with Grilled Shrimp?
816 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Summer Salad with Grilled Shrimp?
9.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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