⏱ 5 min totalSunrise Goji Smoothie
Per 1 serving · 353 g · 5 ingredients
of a 2,000 cal day
- Protein1.9g6% of calories
- Carbs30g91% of calories
- Fat0.4g3% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Sunrise Goji Smoothie (353 g) has 119 calories, with 1.9 g of protein, 30 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (91% of calories). It is high in Vitamin A (60% DV), Vitamin C (94% DV) and Vitamin B6 (22% DV).
High in
20%+ of the daily value
- Vitamin A60%
- Vitamin C94%
- Vitamin B622%
- Copper24%
- Manganese71%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Thiamine15%
- Folate (B9)11%
- Pantothenic acid11%
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (353 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 539 μg | 60% |
| Vitamin C | 85 mg | 94% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 10 μg | 8% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 42 μg | 11% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 15 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 48 mg | 5% |
| Iron | 1 mg | 11% |
| Potassium | 387 mg | 8% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 36 mg | 5% |
| Zinc | 0.4 mg | 3% |
| Copper | 0.2 mg | 24% |
| Manganese | 2 mg | 71% |
| Selenium | 0.2 μg | 0% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2,225 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 5,360 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 1 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 1 g | — |
| Sucrose | 12 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 119 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Sunrise Goji Smoothie?
One serving of Sunrise Goji Smoothie (1 serving) has 119 calories, which works out to 34 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Sunrise Goji Smoothie high in protein?
Not especially. It has 1.9 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sunrise Goji Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sunrise Goji Smoothie?
54 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sunrise Goji Smoothie?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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