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Sunrise Smoothie⏱ 5 min total
Recipes

Sunrise Smoothie

Per 1 serving · 480 g · 5 ingredients

Calories
405
20%
of a 2,000 cal day
  • Protein
    30g
    29% of calories
  • Carbs
    47g
    45% of calories
  • Fat
    12g
    26% of calories
Portion

At a glance

One serving of Sunrise Smoothie (480 g) has 405 calories, with 30 g of protein, 47 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (61% DV), dietary fiber (23% DV) and Vitamin C (61% DV).

Per 100 g
84cal
low energy density
Protein per 100 cal
7.5g
Net carbs
41g
carbs minus fiber
Fiber
6.4g
20 g sugar

High in

20%+ of the daily value

  • Protein61%
  • Dietary fiber23%
  • Vitamin C61%
  • Niacin20%
  • Vitamin B641%
  • Calcium32%

Good source of

10–19% of the daily value

  • Vitamin E12%
  • Riboflavin (B2)11%
  • Folate (B9)14%
  • Pantothenic acid13%
  • Potassium17%
  • Magnesium16%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Combine all ingredients together in a blender and pulse until smooth. Enjoy!

Vitamins & minerals

Amounts for 1 serving (480 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4 μg
1%
Vitamin C55 mg
61%
Vitamin D0 μg
0%
Vitamin E2 mg
12%
Vitamin K2 μg
2%
Thiamine0 mg
4%
Riboflavin (B2)0.1 mg
11%
Niacin3 mg
20%
Vitamin B61 mg
41%
Folate (B9)56 μg
14%
Vitamin B120 μg
0%
Pantothenic acid1 mg
13%
Choline26 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium325 mg
32%
Iron2 mg
29%
Potassium808 mg
17%
Magnesium69 mg
16%
Phosphorus98 mg
14%
Zinc1 mg
6%
Copper0.2 mg
21%
Manganese1 mg
40%
Selenium2 μg
4%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene30 μg—
Arginine0.5 g—
Aspartic acid1 g—
Beta carotene36 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride6 μg—
Fructose8 g—
Galactose0 g—
Glucose7 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats4 g—
Phenylalanine0.2 g—
Polyunsaturated fats2 g—
Proline0.3 g—
Retinol0 μg—
Serine0.3 g—
Starch7 g—
Sucrose5 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 62 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 405 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 77min
    Walking (3.5 mph)
  • 49min
    Cycling (moderate)
  • 34min
    Running (6 mph)
  • 57min
    Swimming laps

Common questions

How many calories are in Sunrise Smoothie?

One serving of Sunrise Smoothie (1 serving) has 405 calories, which works out to 84 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is Sunrise Smoothie high in protein?

It provides a solid 30 g of protein per serving (61% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sunrise Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sunrise Smoothie?

210 mg per serving.

How much sugar is in Sunrise Smoothie?

20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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