Laird Superfood Superfood Creamer nutrition facts
Per ¾ tsp · 2 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs1g31% of calories
- Fat1g69% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Laird Superfood Superfood Creamer (¾ tsp, 2 g) has 10 calories, with 0 g of protein, 1 g of carbohydrates and 1 g of fat. Most of its energy comes from fat (69% of calories).
Vitamins & minerals
Amounts for ¾ tsp (2 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 12 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Laird Superfood Superfood Creamer, Unsweetened750
- Cafegenix Keto Creamer667
- Laird Superfood Superfood Creamer500
- Laird Superfood Superfood Creamer, Original500
Similar foods
20 calCoffee-Mate Creamer, Non-Dairy, The Original1 tbsp+10 cal
20 calLaird Superfood Superfood Creamer, Original1 tbsp+10 cal
15 calLaird Superfood Superfood Creamer, Unsweetened1 tsp+5 cal
15 calLaird Superfood Unsweetened Superfood Creamer1 tbsp+5 cal
10 calLaird Superfood Superfood Creamer, Original1 tspsame cal
80 calCafegenix Keto Creamer2 tbsp+70 cal
Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Laird Superfood Superfood Creamer?
One serving of Laird Superfood Superfood Creamer (¾ tsp) has 10 calories, which works out to 500 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Is Laird Superfood Superfood Creamer high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Laird Superfood Superfood Creamer keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Laird Superfood Superfood Creamer?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Laird Superfood Superfood Creamer?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
