Laird Superfood Superfood Creamer, Original nutrition facts
Per 1 tbsp
of a 2,000 cal day
- Protein0g0% of calories
- Carbs2g47% of calories
- Fat1g53% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Laird Superfood Superfood Creamer, Original (1 tbsp) has 20 calories, with 0 g of protein, 2 g of carbohydrates and 1 g of fat. Most of its energy comes from fat (53% of calories).
Vitamins & minerals
Amounts for 1 tbsp. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 43 mg | 4% |
| Iron | 0 mg | 0% |
| Potassium | 23 mg | 1% |
How it compares
Calories per listed serving.
Similar foods
20 calCoffee-Mate Creamer, Non-Dairy, The Original1 tbspsame cal
15 calLaird Superfood Superfood Creamer, Unsweetened1 tsp−5 cal
15 calLaird Superfood Unsweetened Superfood Creamer1 tbsp−5 cal
10 calLaird Superfood Superfood Creamer, Original1 tsp−10 cal
10 calLaird Superfood Superfood Creamer¾ tsp−10 cal
80 calCafegenix Keto Creamer2 tbsp+60 cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Laird Superfood Superfood Creamer, Original?
One serving of Laird Superfood Superfood Creamer, Original (1 tbsp) has 20 calories. That is about 1% of a 2,000-calorie day.
Is Laird Superfood Superfood Creamer, Original high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Laird Superfood Superfood Creamer, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Laird Superfood Superfood Creamer, Original?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Laird Superfood Superfood Creamer, Original?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
