Laird Superfood Unsweetened Superfood Creamer nutrition facts
Per 1 tbsp
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat1.5g100% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Laird Superfood Unsweetened Superfood Creamer (1 tbsp) has 15 calories, with 0 g of protein, 0 g of carbohydrates and 1.5 g of fat. Most of its energy comes from fat (100% of calories).
Vitamins & minerals
Amounts for 1 tbsp. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 47 mg | 5% |
| Iron | 0 mg | 0% |
| Potassium | 20 mg | 0% |
How it compares
Calories per listed serving.
Similar foods
20 calCoffee-Mate Creamer, Non-Dairy, The Original1 tbsp+5 cal
20 calLaird Superfood Superfood Creamer, Original1 tbsp+5 cal
15 calLaird Superfood Superfood Creamer, Unsweetened1 tspsame cal
10 calLaird Superfood Superfood Creamer, Original1 tsp−5 cal
10 calLaird Superfood Superfood Creamer¾ tsp−5 cal
80 calCafegenix Keto Creamer2 tbsp+65 cal
Burning 15 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Laird Superfood Unsweetened Superfood Creamer?
One serving of Laird Superfood Unsweetened Superfood Creamer (1 tbsp) has 15 calories. That is about 0.8% of a 2,000-calorie day.
Is Laird Superfood Unsweetened Superfood Creamer high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Laird Superfood Unsweetened Superfood Creamer keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Laird Superfood Unsweetened Superfood Creamer?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Laird Superfood Unsweetened Superfood Creamer?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
