Laird Superfood Superfood Creamer, Original nutrition facts
Per 1 tsp · 2 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs1g31% of calories
- Fat1g69% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Laird Superfood Superfood Creamer, Original (1 tsp, 2 g) has 10 calories, with 0 g of protein, 1 g of carbohydrates and 1 g of fat. Most of its energy comes from fat (69% of calories).
Vitamins & minerals
Amounts for 1 tsp (2 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 13 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Laird Superfood Superfood Creamer, Unsweetened750
- Cafegenix Keto Creamer667
- Laird Superfood Superfood Creamer, Original500
- Laird Superfood Superfood Creamer500
Similar foods
20 calCoffee-Mate Creamer, Non-Dairy, The Original1 tbsp+10 cal
20 calLaird Superfood Superfood Creamer, Original1 tbsp+10 cal
15 calLaird Superfood Superfood Creamer, Unsweetened1 tsp+5 cal
15 calLaird Superfood Unsweetened Superfood Creamer1 tbsp+5 cal
10 calLaird Superfood Superfood Creamer¾ tspsame cal
80 calCafegenix Keto Creamer2 tbsp+70 cal
Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Laird Superfood Superfood Creamer, Original?
One serving of Laird Superfood Superfood Creamer, Original (1 tsp) has 10 calories, which works out to 500 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Is Laird Superfood Superfood Creamer, Original high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Laird Superfood Superfood Creamer, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Laird Superfood Superfood Creamer, Original?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Laird Superfood Superfood Creamer, Original?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
