Sweet and sour dressing nutrition facts
Per 1 cup · 250 g
of a 2,000 cal day
- Protein0.3g3% of calories
- Carbs9.3g97% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Sweet and sour dressing (1 cup, 250 g) has 38 calories, with 0.3 g of protein, 9.3 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (97% of calories). It is high in Vitamin C (23% DV), Vitamin E (43% DV) and Vitamin K (83% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Vitamin C23%
- Vitamin E43%
- Vitamin K83%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for 1 cup (250 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 20 mg | 23% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 6 mg | 43% |
| Vitamin K | 99 μg | 83% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 1% |
| Choline | 0.3 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 83 mg | 2% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 8 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 3% |
| Manganese | 0.2 mg | 7% |
| Selenium | 4 μg | 7% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Western Dressing, Sweet & Smooth, Light229
- Hendrickson's Sweet Vinegar & Olive Oil194
- Sweet and sour dressing15
Similar foods
160 calWestern Dressing, Sweet & Smooth2 tbsp+123 cal
160 calWestern Dressing, Sweet & Smooth, The Original2 tbsp+123 cal
90 calAhold Dressing, Sweet Onion2 Tbsp+53 cal
160 calWestern Dressing, The Original, Sweet & Smooth2 tbsp+123 cal- 80 calWestern Dressing, Sweet & Smooth, Light2 tbsp+43 cal
- 60 calHendrickson's Sweet Vinegar & Olive Oil2 tbsp+23 cal
Burning 38 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Sweet and sour dressing?
One serving of Sweet and sour dressing (1 cup) has 38 calories, which works out to 15 calories per 100 g. That is about 1.9% of a 2,000-calorie day.
Is Sweet and sour dressing high in protein?
Not especially. It has 0.3 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sweet and sour dressing keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sweet and sour dressing?
520 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sweet and sour dressing?
9.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
