Western Dressing, Sweet & Smooth, Light nutrition facts
Per 2 tbsp · 35 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs14g76% of calories
- Fat2g24% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Western Dressing, Sweet & Smooth, Light (2 tbsp, 35 g) has 80 calories, with 0 g of protein, 14 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (76% of calories).
Vitamins & minerals
Amounts for 2 tbsp (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 11 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Western Dressing, Sweet & Smooth, Light229
- Hendrickson's Sweet Vinegar & Olive Oil194
- Sweet and sour dressing15
Similar foods
160 calWestern Dressing, Sweet & Smooth2 tbsp+80 cal
160 calWestern Dressing, Sweet & Smooth, The Original2 tbsp+80 cal
90 calAhold Dressing, Sweet Onion2 Tbsp+10 cal
160 calWestern Dressing, The Original, Sweet & Smooth2 tbsp+80 cal- 38 calSweet and sour dressing1 cup−42 cal
- 60 calHendrickson's Sweet Vinegar & Olive Oil2 tbsp−20 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Western Dressing, Sweet & Smooth, Light?
One serving of Western Dressing, Sweet & Smooth, Light (2 tbsp) has 80 calories, which works out to 229 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Western Dressing, Sweet & Smooth, Light high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Western Dressing, Sweet & Smooth, Light keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Western Dressing, Sweet & Smooth, Light?
270 mg per serving.
How much sugar is in Western Dressing, Sweet & Smooth, Light?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
