⏱ 55 min totalSpicy Southwestern Salad with Avocado Dressing
Per 1 serving · 422 g · 17 ingredients
of a 2,000 cal day
- Protein15g15% of calories
- Carbs56g56% of calories
- Fat13g29% of calories
- ✓ Cholesterol free
At a glance
One serving of Spicy Southwestern Salad with Avocado Dressing (422 g) has 371 calories, with 15 g of protein, 56 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (56% of calories). It is high in protein (29% DV), dietary fiber (61% DV) and Vitamin A (78% DV). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein29%
- Dietary fiber61%
- Vitamin A78%
- Vitamin C21%
- Vitamin E20%
- Vitamin K65%
Good source of
10–19% of the daily value
- Choline13%
- Calcium12%
- Zinc17%
Watch
20%+ of the daily value
- Sodium30%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ sweetpotato, 5" long Sweet potato
¼ tbsp Olive oil
¼ tsp, ground Cumin seed
⅛ tsp Cayenne pepper
¼ tsp Chili powder- 🥄¹⁄₁₆ tsp Salt
¼ dash Black pepper
1 cup shredded Romaine lettuce
¼ fruit Avocado
1 tbsp Greek yogurt- 🥄2 tbsp Water
¼ cup Cilantro
¼ cloves, minced Garlic- 🥄⅛ tsp Salt
¼ tsp Lime juice
½ cup Black beans
½ cup Sweet corn
Directions
- 1
Preheat the oven to 400°F.
- 2
Peel and chop the sweet potatoes into bite-sized pieces.
- 3
In a small bowl, mix olive oil, cumin, cayenne, and chili powder. Brush the mixture over the sweet potatoes.
- 4
Roast sweet potatoes for 10 minutes, then stir or shake the pan. Increase the heat to 425°F and roast for another 10-15 minutes until the sweet potatoes are just browned. Season with salt and pepper.
- 5
In a food processor, pulse together half of the avocado, yogurt, water, cilantro, garlic, salt, and lime juice until mostly smooth.
- 6
In a large bowl, toss the remaining avocado, black beans, corn, lettuce, and roasted sweet potatoes with the dressing. Enjoy!
Vitamins & minerals
Amounts for 1 serving (422 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 704 μg | 78% |
| Vitamin C | 19 mg | 21% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 78 μg | 65% |
| Thiamine | 0.4 mg | 35% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.5 mg | 36% |
| Folate (B9) | 226 μg | 56% |
| Vitamin B12 | 0.1 μg | 5% |
| Pantothenic acid | 2 mg | 43% |
| Choline | 70 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 119 mg | 12% |
| Iron | 5 mg | 59% |
| Potassium | 1,253 mg | 27% |
| Magnesium | 117 mg | 28% |
| Phosphorus | 306 mg | 44% |
| Zinc | 2 mg | 17% |
| Copper | 1 mg | 56% |
| Manganese | 1 mg | 35% |
| Selenium | 5 μg | 9% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 43 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 8,362 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0.2 μg | — |
| Serine | 1 g | — |
| Starch | 12 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 371 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 71minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Spicy Southwestern Salad with Avocado Dressing?
One serving of Spicy Southwestern Salad with Avocado Dressing (1 serving) has 371 calories, which works out to 88 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Spicy Southwestern Salad with Avocado Dressing high in protein?
It provides a solid 15 g of protein per serving (29% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spicy Southwestern Salad with Avocado Dressing keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spicy Southwestern Salad with Avocado Dressing?
697 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Spicy Southwestern Salad with Avocado Dressing?
9.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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