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Sweet-and-Sour Carrots⏱ 38 min total
Recipes

Sweet-and-Sour Carrots

Per 1 serving · 97 g · 4 ingredients

Calories
67
3%
of a 2,000 cal day
  • Protein
    0.8g
    5% of calories
  • Carbs
    11g
    64% of calories
  • Fat
    2.4g
    31% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Sweet-and-Sour Carrots (97 g) has 67 calories, with 0.8 g of protein, 11 g of carbohydrates and 2.4 g of fat. Most of its energy comes from carbs (64% of calories). It is high in Vitamin A (75% DV).

Per 100 g
70cal
low energy density
Protein per 100 cal
1.2g
Net carbs
9g
carbs minus fiber
Fiber
2.3g
7 g sugar

High in

20%+ of the daily value

  • Vitamin A75%

Good source of

10–19% of the daily value

  • Vitamin K10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 28 min
  1. 1

    Preheat the oven to 425°F.

  2. 2

    Toss carrots with olive oil, salt, and pepper in a shallow baking pan.

  3. 3

    Roast in the middle of the oven, stirring once, until barely tender, about 20 minutes. Keep the oven on.

  4. 4

    Mix red wine vinegar and sugar until the sugar dissolves. Drizzle over the carrots, shaking the pan to coat.

  5. 5

    Roast until the carrots are tender and the vinegar has evaporated, about 5 to 8 minutes more.

Vitamins & minerals

Amounts for 1 serving (97 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A679 μg
75%
Vitamin C5 mg
5%
Vitamin D0 μg
0%
Vitamin E1 mg
6%
Vitamin K12 μg
10%
Thiamine0.1 mg
5%
Riboflavin (B2)0 mg
4%
Niacin1 mg
5%
Vitamin B60.1 mg
9%
Folate (B9)15 μg
4%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
4%
Choline7 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium27 mg
3%
Iron0.3 mg
4%
Potassium264 mg
6%
Magnesium10 mg
2%
Phosphorus29 mg
4%
Zinc0.2 mg
2%
Copper0 mg
4%
Manganese0.1 mg
5%
Selenium0.1 μg
0%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene2,828 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene6,738 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose0.4 g—
Galactose0 g—
Glucose0.5 g—
Glutamic acid0.3 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene1 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats2 g—
Phenylalanine0 g—
Polyunsaturated fats0.3 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch1 g—
Sucrose6 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 67 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Sweet-and-Sour Carrots?

One serving of Sweet-and-Sour Carrots (1 serving) has 67 calories, which works out to 70 calories per 100 g. That is about 3.4% of a 2,000-calorie day.

Are Sweet-and-Sour Carrots high in protein?

Not especially. It has 0.8 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Sweet-and-Sour Carrots keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sweet-and-Sour Carrots?

57 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Sweet-and-Sour Carrots?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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