⏱ 25 min totalSweet and Spicy Green Beans
Per 1 serving · 6 ingredients
of a 2,000 cal day
- Protein2.6g16% of calories
- Carbs8.4g51% of calories
- Fat2.5g34% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Sweet and Spicy Green Beans has 59 calories, with 2.6 g of protein, 8.4 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (51% of calories). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin C12%
- Vitamin K12%
- Vitamin B612%
- Iron14%
- Manganese10%
Watch
20%+ of the daily value
- Sodium23%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
3 oz Green beans
¼ cloves, minced Garlic
½ tbsp Tamari soy sauce
¼ tsp Honey
¼ tsp Sriracha
½ tsp Canola oil
Directions
- 1
Clean and trim green beans. Bring a pot of water to boil with a steam tray. Add green beans, cover, and steam for 3-4 minutes until crisp tender.
- 2
In a bowl, mix together the minced garlic, soy sauce, honey, and sriracha sauce.
- 3
In a medium sized skillet or wok, sauté the green beans in the canola oil for 3-5 minutes on medium heat. Pour in the sauce and continue to cook until the sauce has thickened and the liquid is mostly evaporated.
- 4
Enjoy!
Vitamins & minerals
Amounts for 1 serving. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 31 μg | 3% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 14 μg | 12% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 30 μg | 7% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 35 mg | 3% |
| Iron | 1 mg | 14% |
| Potassium | 206 mg | 4% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 46 mg | 7% |
| Zinc | 0.3 mg | 2% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.2 mg | 10% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 59 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 322 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 16 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 1 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 59 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Sweet and Spicy Green Beans?
One serving of Sweet and Spicy Green Beans (1 serving) has 59 calories. That is about 3% of a 2,000-calorie day.
Are Sweet and Spicy Green Beans high in protein?
Not especially. It has 2.6 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sweet and Spicy Green Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sweet and Spicy Green Beans?
535 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sweet and Spicy Green Beans?
4.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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