Sweet cherries (canned, pitted, heavy syrup pack) nutrition facts
Per 1 cup · 253 g
of a 2,000 cal day
- Protein1.5g3% of calories
- Carbs54g96% of calories
- Fat0.4g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Sweet cherries (canned, pitted, heavy syrup pack) (1 cup, 253 g) has 210 calories, with 1.5 g of protein, 54 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (96% of calories). It is high in copper (40% DV).
High in
20%+ of the daily value
- Copper40%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin C10%
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (253 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 20 μg | 2% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 10 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 3% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 1 mg | 11% |
| Potassium | 367 mg | 8% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 46 mg | 7% |
| Zinc | 0.3 mg | 2% |
| Copper | 0.4 mg | 40% |
| Manganese | 0.1 mg | 5% |
| Selenium | 0 μg | 0% |
Full breakdown · 19 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 233 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 13 g | — |
| Galactose | 0 g | — |
| Glucose | 20 g | — |
| Lactose | 0 g | — |
| Lycopene | 0 μg | — |
| Maltose | 2 g | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 0 μg | — |
| Sucrose | 6 g | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sweet cherries (canned, pitted, heavy syrup pack)83
- Dole Cherry Mixed Fruit53
- Dole Cherry Mixed Fruit53
- Del Monte Cherry Mixed Fruit53
- Dole Cherry Mixed Fruit, in 100% Fruit Juice53
- Dole Cherry Mixed Fruit31
- Del Monte Cherry Mixed Fruit, No Sugar Added22
Similar foods
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Sweet cherries (canned, pitted, heavy syrup pack)?
One serving of Sweet cherries (canned, pitted, heavy syrup pack) (1 cup) has 210 calories, which works out to 83 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Sweet cherries (canned, pitted, heavy syrup pack) high in protein?
Not especially. It has 1.5 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sweet cherries (canned, pitted, heavy syrup pack) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sweet cherries (canned, pitted, heavy syrup pack)?
7.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sweet cherries (canned, pitted, heavy syrup pack)?
41 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
