Sweet cherries (canned, extra heavy syrup pack) nutrition facts
Per 1 cup, pitted · 261 g
of a 2,000 cal day
- Protein1.5g2% of calories
- Carbs69g97% of calories
- Fat0.4g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Sweet cherries (canned, extra heavy syrup pack) (1 cup, pitted, 261 g) has 266 calories, with 1.5 g of protein, 69 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (97% of calories). It is high in copper (40% DV).
High in
20%+ of the daily value
- Copper40%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin C10%
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, pitted (261 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 21 μg | 2% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 10 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 1 mg | 11% |
| Potassium | 371 mg | 8% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 44 mg | 6% |
| Zinc | 0.3 mg | 2% |
| Copper | 0.4 mg | 40% |
| Manganese | 0.2 mg | 7% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sweet cherries (canned, extra heavy syrup pack)102
- Dole Cherry Mixed Fruit53
- Dole Cherry Mixed Fruit53
- Del Monte Cherry Mixed Fruit53
- Dole Cherry Mixed Fruit, in 100% Fruit Juice53
- Dole Cherry Mixed Fruit31
- Del Monte Cherry Mixed Fruit, No Sugar Added22
Similar foods
Burning 266 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Sweet cherries (canned, extra heavy syrup pack)?
One serving of Sweet cherries (canned, extra heavy syrup pack) (1 cup, pitted) has 266 calories, which works out to 102 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Sweet cherries (canned, extra heavy syrup pack) high in protein?
Not especially. It has 1.5 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sweet cherries (canned, extra heavy syrup pack) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 65 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sweet cherries (canned, extra heavy syrup pack)?
7.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
