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Taco Lime Grilled Chicken⏱ 15 min total
Recipes

Taco Lime Grilled Chicken

Per 1 serving · 137 g · 3 ingredients

Calories
144
7%
of a 2,000 cal day
  • Protein
    26g
    73% of calories
  • Carbs
    2.6g
    7% of calories
  • Fat
    3g
    19% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Taco Lime Grilled Chicken (137 g) has 144 calories, with 26 g of protein, 2.6 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (73% of calories). It is high in protein (51% DV), niacin (68% DV) and Vitamin B6 (72% DV). Keep an eye on cholesterol, which provides 28% of the daily value.

Per 100 g
105cal
low energy density
Protein per 100 cal
18g
Net carbs
2g
carbs minus fiber
Fiber
0.3g
0.6 g sugar

High in

20%+ of the daily value

  • Protein51%
  • Niacin68%
  • Vitamin B672%
  • Pantothenic acid34%
  • Phosphorus35%
  • Selenium47%

Good source of

10–19% of the daily value

  • Riboflavin (B2)16%
  • Vitamin B1210%
  • Choline17%

Watch

20%+ of the daily value

  • Cholesterol28%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 10 min
  1. 1

    Mix the taco seasoning and lime juice, cover the chicken with the mixture. (Optional: Marinate 30 minutes to overnight).

  2. 2

    Grill over medium-high heat until cooked through, about 3-5 minutes per side.

Vitamins & minerals

Amounts for 1 serving (137 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A8 μg
1%
Vitamin C7 mg
8%
Vitamin D0 μg
0%
Vitamin E1 mg
5%
Vitamin K0.4 μg
0%
Thiamine0.1 mg
9%
Riboflavin (B2)0.2 mg
16%
Niacin11 mg
68%
Vitamin B61 mg
72%
Folate (B9)12 μg
3%
Vitamin B120.2 μg
10%
Pantothenic acid2 mg
34%
Choline94 mg
17%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron1 mg
6%
Potassium404 mg
9%
Magnesium34 mg
8%
Phosphorus245 mg
35%
Zinc1 mg
7%
Copper0 mg
5%
Manganese0 mg
1%
Selenium26 μg
47%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid2 g—
Beta carotene7 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0.1 g—
Galactose0 g—
Glucose0.1 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats1 g—
Phenylalanine1 g—
Polyunsaturated fats0.5 g—
Proline1 g—
Retinol8 μg—
Serine1 g—
Starch0 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60.4 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 144 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Taco Lime Grilled Chicken?

One serving of Taco Lime Grilled Chicken (1 serving) has 144 calories, which works out to 105 calories per 100 g. That is about 7.2% of a 2,000-calorie day.

Is Taco Lime Grilled Chicken high in protein?

Yes. It has 26 g of protein per serving, and 73% of its calories come from protein (18 g of protein per 100 calories).

Is Taco Lime Grilled Chicken keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 7% of calories.

How much sodium is in Taco Lime Grilled Chicken?

156 mg per serving.

How much sugar is in Taco Lime Grilled Chicken?

0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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