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Tahini Fruit Dip with Apples⏱ 5 min total
Recipes

Tahini Fruit Dip with Apples

Per 1 serving · 518 g · 6 ingredients

Calories
689
35%
of a 2,000 cal day
  • Protein
    32g
    17% of calories
  • Carbs
    95g
    52% of calories
  • Fat
    25g
    31% of calories
Portion

At a glance

One serving of Tahini Fruit Dip with Apples (518 g) has 689 calories, with 32 g of protein, 95 g of carbohydrates and 25 g of fat. Most of its energy comes from carbs (52% of calories). It is high in protein (63% DV), dietary fiber (32% DV) and thiamine (56% DV).

Per 100 g
133cal
low energy density
Protein per 100 cal
4.6g
Net carbs
86g
carbs minus fiber
Fiber
9g
78 g sugar

High in

20%+ of the daily value

  • Protein63%
  • Dietary fiber32%
  • Thiamine56%
  • Riboflavin (B2)68%
  • Vitamin B620%
  • Vitamin B1271%

Good source of

10–19% of the daily value

  • Vitamin C10%
  • Niacin19%
  • Folate (B9)17%
  • Choline10%
  • Potassium16%
  • Magnesium19%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Stir together yogurt, tahini, honey, a pinch of salt, and a large pinch of cinnamon.

  2. 2

    Serve with sliced apple and enjoy!

Vitamins & minerals

Amounts for 1 serving (518 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A9 μg
1%
Vitamin C9 mg
10%
Vitamin D0 μg
0%
Vitamin E0.4 mg
3%
Vitamin K4 μg
3%
Thiamine1 mg
56%
Riboflavin (B2)1 mg
68%
Niacin3 mg
19%
Vitamin B60.3 mg
20%
Folate (B9)67 μg
17%
Vitamin B122 μg
71%
Pantothenic acid1 mg
24%
Choline53 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium462 mg
46%
Iron5 mg
59%
Potassium736 mg
16%
Magnesium78 mg
19%
Phosphorus658 mg
94%
Zinc3 mg
32%
Copper1 mg
92%
Manganese1 mg
38%
Selenium38 μg
69%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene68 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride10 μg—
Fructose36 g—
Galactose4 g—
Glucose27 g—
Glutamic acid2 g—
Glycine1 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose6 g—
Leucine1 g—
Lycopene0.1 μg—
Lysine0.3 g—
Maltose1 g—
Methionine0.3 g—
Monounsaturated fats9 g—
Phenylalanine0.4 g—
Polyunsaturated fats11 g—
Proline0.4 g—
Retinol2 μg—
Serine0.4 g—
Starch0.1 g—
Sucrose4 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine0.3 g—
Valine0.4 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 689 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 131min
    Walking (3.5 mph)
  • 83min
    Cycling (moderate)
  • 57min
    Running (6 mph)
  • 97min
    Swimming laps

Common questions

How many calories are in Tahini Fruit Dip with Apples?

One serving of Tahini Fruit Dip with Apples (1 serving) has 689 calories, which works out to 133 calories per 100 g. That is about 35% of a 2,000-calorie day.

Are Tahini Fruit Dip with Apples high in protein?

It provides a solid 32 g of protein per serving (63% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Tahini Fruit Dip with Apples keto-friendly?

It is hard to fit into a strict keto diet. One serving has 86 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tahini Fruit Dip with Apples?

293 mg per serving.

How much sugar is in Tahini Fruit Dip with Apples?

78 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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