Tamarind candy nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs92g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Tamarind candy (100 grams, 100 g) has 368 calories, with 0 g of protein, 92 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). Keep an eye on sodium, which provides 71% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine18%
- Magnesium11%
Watch
20%+ of the daily value
- Sodium71%
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0 mg | 2% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 309 mg | 7% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 56 mg | 8% |
| Zinc | 0.1 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
110 calNutty & Fruity Chili Tamarind Bites1 oz−258 cal
100 calPulparindo Tamarind Bar, with Real Fruit, Original2 ct−268 cal
150 calNutty & Fruity Chili Flavoured Tamarind Bites1 cup−218 cal
200 calDulces Karla Karla Vasito Tamarindo y Guyaba1 piece−168 cal- 100 cal
Pelon Pelo Rico Tamarindo, Original1 piece−268 cal - 90 cal
Nutty & Fruity Chili Tamarind Bites1 oz−278 cal
Burning 368 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Tamarind candy?
One serving of Tamarind candy (100 grams) has 368 calories, which works out to 368 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Tamarind candy high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tamarind candy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 89 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tamarind candy?
1643 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tamarind candy?
79 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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