⏱ 42 min totalTangy Taco Salad
Per 1 serving · 347 g · 11 ingredients
of a 2,000 cal day
- Protein23g26% of calories
- Carbs13g15% of calories
- Fat24g60% of calories
At a glance
One serving of Tangy Taco Salad (347 g) has 347 calories, with 23 g of protein, 13 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (45% DV), Vitamin A (53% DV) and Vitamin C (28% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 28%, 44% and 27% of the daily value.
High in
20%+ of the daily value
- Protein45%
- Vitamin A53%
- Vitamin C28%
- Vitamin K90%
- Riboflavin (B2)24%
- Niacin40%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin E15%
- Thiamine12%
- Pantothenic acid18%
- Choline16%
- Magnesium13%
Watch
20%+ of the daily value
- Sodium28%
- Saturated fat44%
- Cholesterol27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Ground beef- 🥄¼ dash Salt
¼ dash Black pepper
¼ tbsp Chili powder
¼ tsp Onion powder
¼ tsp Garlic powder
2 cup shredded Romaine lettuce
¼ cup, chopped or sliced Tomatoes
⅛ cup, sliced Green bell pepper
¼ cup Salsa
1 tbsp Lime juice
Directions
- 1
Heat a skillet over medium heat. Add the ground beef and cook until browned, seasoning with salt, pepper, chili powder, onion powder, and garlic powder halfway through cooking.
- 2
Drain any excess grease from the skillet and set the cooked beef aside.
- 3
In a large bowl, combine the lettuce, tomatoes, bell peppers, cooked ground beef, salsa, and lime juice.
- 4
Toss the salad to combine well and serve immediately.
Vitamins & minerals
Amounts for 1 serving (347 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 479 μg | 53% |
| Vitamin C | 25 mg | 28% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 108 μg | 90% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 6 mg | 40% |
| Vitamin B6 | 1 mg | 51% |
| Folate (B9) | 149 μg | 37% |
| Vitamin B12 | 2 μg | 101% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 88 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 88 mg | 9% |
| Iron | 4 mg | 49% |
| Potassium | 919 mg | 20% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 255 mg | 36% |
| Zinc | 5 mg | 48% |
| Copper | 0.2 mg | 23% |
| Manganese | 0.3 mg | 12% |
| Selenium | 19 μg | 34% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 87 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 5,611 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 27 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 5,245 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 5 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 347 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Tangy Taco Salad?
One serving of Tangy Taco Salad (1 serving) has 347 calories, which works out to 100 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Tangy Taco Salad high in protein?
It provides a solid 23 g of protein per serving (45% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tangy Taco Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tangy Taco Salad?
635 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tangy Taco Salad?
5.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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