City Market Tellera Rolls nutrition facts
Per 1 roll ยท 99 g
of a 2,000 cal day
- Protein10g14% of calories
- Carbs57g77% of calories
- Fat3g9% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of City Market Tellera Rolls (1 roll, 99 g) has 290 calories, with 10 g of protein, 57 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (77% of calories). It is high in protein (20% DV) and iron (45% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Iron45%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for 1 roll (99 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 4 mg | 45% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Udi's gluten free whole grain dinner rolls329
- Udi's gluten free classic French dinner rolls310
- City Market Tellera Rolls293
- Udi's Hot Dog Buns, Gluten Free, Classic279
- Andrea's gluten free soft dinner roll257
- Anthony & Sons Bakery Dinner Rolls, Vegan, Seven Grain, Avocado246
- Udi's Classic French Dinner Rolls229
Similar foods
190 calUdi's Hot Dog Buns, Gluten Free, Classic1 bunโ100 cal
140 calAnthony & Sons Bakery Dinner Rolls, Vegan, Seven Grain, Avocado2 ozโ150 cal- ๐145 calUdi's gluten free whole grain dinner rolls1 rollโ145 cal
- ๐177 calAndrea's gluten free soft dinner roll1 rollโ113 cal
- ๐112 calUdi's gluten free classic French dinner rolls1 rollโ178 cal
- 80 calUdi's Classic French Dinner Rolls1 rollโ210 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in City Market Tellera Rolls?
One serving of City Market Tellera Rolls (1 roll) has 290 calories, which works out to 293 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are City Market Tellera Rolls high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are City Market Tellera Rolls keto-friendly?
It is hard to fit into a strict keto diet. One serving has 55 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in City Market Tellera Rolls?
530 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in City Market Tellera Rolls?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
