Udi's gluten free classic French dinner rolls nutrition facts
Per 1 roll · 36 g
of a 2,000 cal day
- Protein2.9g10% of calories
- Carbs20g71% of calories
- Fat2.3g19% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Udi's gluten free classic French dinner rolls (1 roll, 36 g) has 112 calories, with 2.9 g of protein, 20 g of carbohydrates and 2.3 g of fat. Most of its energy comes from carbs (71% of calories).
Vitamins & minerals
Amounts for 1 roll (36 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0.3 mg | 4% |
| Potassium | 58 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 45 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Udi's gluten free whole grain dinner rolls329
- Udi's gluten free classic French dinner rolls310
- City Market Tellera Rolls293
- Udi's Hot Dog Buns, Gluten Free, Classic279
- Andrea's gluten free soft dinner roll257
- Anthony & Sons Bakery Dinner Rolls, Vegan, Seven Grain, Avocado246
- Udi's Classic French Dinner Rolls229
Similar foods
190 calUdi's Hot Dog Buns, Gluten Free, Classic1 bun+78 cal
140 calAnthony & Sons Bakery Dinner Rolls, Vegan, Seven Grain, Avocado2 oz+28 cal- 🍞177 calAndrea's gluten free soft dinner roll1 roll+65 cal
- 🍞145 calUdi's gluten free whole grain dinner rolls1 roll+33 cal
- 290 cal
City Market Tellera Rolls1 roll+178 cal - 80 calUdi's Classic French Dinner Rolls1 roll−32 cal
Burning 112 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Udi's gluten free classic French dinner rolls?
One serving of Udi's gluten free classic French dinner rolls (1 roll) has 112 calories, which works out to 310 calories per 100 g. That is about 5.6% of a 2,000-calorie day.
Are Udi's gluten free classic French dinner rolls high in protein?
Not especially. It has 2.9 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Udi's gluten free classic French dinner rolls keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Udi's gluten free classic French dinner rolls?
255 mg per serving.
How much sugar is in Udi's gluten free classic French dinner rolls?
3.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
