Anthony & Sons Bakery Dinner Rolls, Vegan, Seven Grain, Avocado nutrition facts
Per 2 oz ยท 57 g
of a 2,000 cal day
- Protein6g16% of calories
- Carbs25g66% of calories
- Fat3g18% of calories
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Anthony & Sons Bakery Dinner Rolls, Vegan, Seven Grain, Avocado (2 oz, 57 g) has 140 calories, with 6 g of protein, 25 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (66% of calories). It is high in iron (20% DV).
High in
20%+ of the daily value
- Iron20%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 oz (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 20% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Udi's gluten free whole grain dinner rolls329
- Udi's gluten free classic French dinner rolls310
- City Market Tellera Rolls293
- Udi's Hot Dog Buns, Gluten Free, Classic279
- Andrea's gluten free soft dinner roll257
- Anthony & Sons Bakery Dinner Rolls, Vegan, Seven Grain, Avocado246
- Udi's Classic French Dinner Rolls229
Similar foods
190 calUdi's Hot Dog Buns, Gluten Free, Classic1 bun+50 cal- ๐145 calUdi's gluten free whole grain dinner rolls1 roll+5 cal
- ๐177 calAndrea's gluten free soft dinner roll1 roll+37 cal
- ๐112 calUdi's gluten free classic French dinner rolls1 rollโ28 cal
- 290 cal
City Market Tellera Rolls1 roll+150 cal - 80 calUdi's Classic French Dinner Rolls1 rollโ60 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Anthony & Sons Bakery Dinner Rolls, Vegan, Seven Grain, Avocado?
One serving of Anthony & Sons Bakery Dinner Rolls, Vegan, Seven Grain, Avocado (2 oz) has 140 calories, which works out to 246 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Anthony & Sons Bakery Dinner Rolls, Vegan, Seven Grain, Avocado high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Anthony & Sons Bakery Dinner Rolls, Vegan, Seven Grain, Avocado keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Anthony & Sons Bakery Dinner Rolls, Vegan, Seven Grain, Avocado?
300 mg per serving.
How much sugar is in Anthony & Sons Bakery Dinner Rolls, Vegan, Seven Grain, Avocado?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
