⏱ 25 min total

Tofu Caesar Summer Rolls

Name: Tofu Caesar Summer Rolls
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1 oz Tofu; ¼ dash Salt; ¼ dash Black pepper; ¼ tbsp Coconut oil; ½ cup shredded Romaine lettuce; ⅛ fruit Avocado; ½ tbsp Parmesan cheese; 1 tbsp Caesar dressing; 1 sheets Rice Paper

Per 1 serving · 109 g · 9 ingredients

Calories

222

11%
of a 2,000 cal day

Protein
4.5g
8% of calories
Carbs
14g
24% of calories
Fat
18g
69% of calories

Portion

At a glance

One serving of Tofu Caesar Summer Rolls (109 g) has 222 calories, with 4.5 g of protein, 14 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (69% of calories). It is high in Vitamin K (38% DV). Keep an eye on saturated fat, which provides 27% of the daily value.

Per 100 g

203cal

medium energy density

Protein per 100 cal

Net carbs

11g

carbs minus fiber

Fiber

2.5g

1.1 g sugar

High in

20%+ of the daily value

Vitamin K38%

Good source of

10–19% of the daily value

Vitamin A12%
Folate (B9)15%
Calcium11%
Iron13%
Phosphorus11%
Copper13%

Watch

20%+ of the daily value

Saturated fat27%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 10 min

1
Slice the tofu into two thin rectangles and press with a towel to remove excess moisture.
2
Heat the coconut oil in a pan over medium-high heat. Add the tofu, season with salt and pepper, and cook for 4-5 minutes per side until golden. Let cool and slice into 2 strips per roll.
3
Dip a rice paper sheet in warm water until slightly softened, then place on a plate lined with a damp cloth.
4
Place tofu strips in the center of the rice paper, top with avocado, Parmesan cheese, and shredded lettuce.
5
Fold the rice paper around the filling, starting with the sides, then wrap tightly. Place the roll on a serving plate lined with a damp towel. Repeat with remaining rice papers.
6
Serve immediately with Caesar dressing as a dipping sauce.

Vitamins & minerals

Amounts for 1 serving (109 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	111 μg	12%
Vitamin C	4 mg	4%
Vitamin D	0 μg	0%
Vitamin E	1 mg	8%
Vitamin K	46 μg	38%
Thiamine	0.1 mg	5%
Riboflavin (B2)	0.1 mg	6%
Niacin	1 mg	4%
Vitamin B6	0.1 mg	8%
Folate (B9)	58 μg	15%
Vitamin B12	0 μg	1%
Pantothenic acid	0.4 mg	9%
Choline	17 mg	3%

Minerals

Nutrient	Amount	% Daily Value
Calcium	108 mg	11%
Iron	1 mg	13%
Potassium	231 mg	5%
Magnesium	23 mg	5%
Phosphorus	76 mg	11%
Zinc	1 mg	5%
Copper	0.1 mg	13%
Manganese	0.3 mg	11%
Selenium	4 μg	7%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	6 μg	—
Arginine	0.3 g	—
Aspartic acid	0.5 g	—
Beta carotene	1,246 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	2 μg	—
Fructose	0.2 g	—
Galactose	0 g	—
Glucose	0.2 g	—
Glutamic acid	1 g	—
Glycine	0.2 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	0 g	—
Leucine	0.4 g	—
Lycopene	0 μg	—
Lysine	0.3 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	5 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	6 g	—
Proline	0.3 g	—
Retinol	7 μg	—
Serine	0.3 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.1 g	—
Tyrosine	0.2 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 222 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

42min
Walking (3.5 mph)
27min
Cycling (moderate)
18min
Running (6 mph)
31min
Swimming laps

Common questions

How many calories are in Tofu Caesar Summer Rolls?

One serving of Tofu Caesar Summer Rolls (1 serving) has 222 calories, which works out to 203 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Tofu Caesar Summer Rolls high in protein?

Not especially. It has 4.5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Tofu Caesar Summer Rolls keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tofu Caesar Summer Rolls?

314 mg per serving.

How much sugar is in Tofu Caesar Summer Rolls?

1.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (109 g)

Calories222

% Daily Value*

Total fat 18g	22%
Saturated fat 5.5g	27%
Trans fat 0g
Cholesterol 7.5mg	3%
Sodium 314mg	14%
Total carbohydrate 14g	5%
Dietary fiber 2.5g	9%
Total sugars 1.1g
Protein 4.5g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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