Udi's gluten free whole grain dinner rolls nutrition facts
Per 1 roll · 44 g
of a 2,000 cal day
- Protein5.2g14% of calories
- Carbs20g54% of calories
- Fat5.1g32% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Udi's gluten free whole grain dinner rolls (1 roll, 44 g) has 145 calories, with 5.2 g of protein, 20 g of carbohydrates and 5.1 g of fat. Most of its energy comes from carbs (54% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
- Thiamine14%
- Riboflavin (B2)12%
- Niacin10%
- Magnesium10%
- Phosphorus15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 roll (44 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin E | 1 mg | 4% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 2 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 1 mg | 9% |
| Potassium | 120 mg | 3% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 103 mg | 15% |
| Zinc | 1 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Udi's gluten free whole grain dinner rolls329
- Udi's gluten free classic French dinner rolls310
- City Market Tellera Rolls293
- Udi's Hot Dog Buns, Gluten Free, Classic279
- Andrea's gluten free soft dinner roll257
- Anthony & Sons Bakery Dinner Rolls, Vegan, Seven Grain, Avocado246
- Udi's Classic French Dinner Rolls229
Similar foods
190 calUdi's Hot Dog Buns, Gluten Free, Classic1 bun+45 cal
140 calAnthony & Sons Bakery Dinner Rolls, Vegan, Seven Grain, Avocado2 oz−5 cal- 🍞177 calAndrea's gluten free soft dinner roll1 roll+32 cal
- 🍞112 calUdi's gluten free classic French dinner rolls1 roll−33 cal
- 290 cal
City Market Tellera Rolls1 roll+145 cal - 80 calUdi's Classic French Dinner Rolls1 roll−65 cal
Burning 145 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Udi's gluten free whole grain dinner rolls?
One serving of Udi's gluten free whole grain dinner rolls (1 roll) has 145 calories, which works out to 329 calories per 100 g. That is about 7.2% of a 2,000-calorie day.
Are Udi's gluten free whole grain dinner rolls high in protein?
Not especially. It has 5.2 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Udi's gluten free whole grain dinner rolls keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Udi's gluten free whole grain dinner rolls?
223 mg per serving.
How much sugar is in Udi's gluten free whole grain dinner rolls?
1.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
