⏱ 30 min total

Tempeh Bibimbap

Name: Tempeh Bibimbap
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: ½ cup White rice; 4 oz Tempeh; 1 tbsp Tamari soy sauce; 2 tbsp Rice wine vinegar; ½ small Red bell pepper; ½ cup chopped Broccoli; ½ large Carrots; ¼ cucumber Cucumber; ½ tbsp Canola oil; 1 tbsp Gochujang; ½ tsp Sesame oil; ½ tsp packed Brown sugar; 1 tbsp Sesame seeds

Per 1 serving · 487 g · 13 ingredients

Calories

808

40%
of a 2,000 cal day

Protein
35g
17% of calories
Carbs
111g
54% of calories
Fat
27g
30% of calories

Portion

✓ Cholesterol free

At a glance

One serving of Tempeh Bibimbap (487 g) has 808 calories, with 35 g of protein, 111 g of carbohydrates and 27 g of fat. Most of its energy comes from carbs (54% of calories). It is high in protein (69% DV), dietary fiber (24% DV) and Vitamin A (49% DV). Keep an eye on sodium and saturated fat, which provide 66% and 21% of the daily value.

Per 100 g

166cal

medium energy density

Protein per 100 cal

4.3g

Net carbs

104g

carbs minus fiber

Fiber

6.8g

17 g sugar

High in

20%+ of the daily value

Protein69%
Dietary fiber24%
Vitamin A49%
Vitamin C102%
Vitamin K59%
Thiamine61%

Good source of

10–19% of the daily value

Vitamin E17%

Watch

20%+ of the daily value

Sodium66%
Saturated fat21%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 15 min

1
Cook the rice according to package instructions.
2
In a bowl, combine half the soy sauce with half of the rice wine vinegar and marinate the tempeh squares. Meanwhile, slice the vegetables.
3
Heat a skillet with canola oil and fry the tempeh on medium heat until golden. Remove from the pan and sauté the peppers, broccoli, and carrot in the same pan. Cover and cook briefly to retain crunch.
4
In a small bowl, mix the gochujang, remaining soy sauce, remaining vinegar, sesame oil, and brown sugar. Adjust to taste and add water to adjust consistency if needed.
5
Divide the rice between two bowls and top with tempeh, sautéed vegetables, and raw cucumber. Drizzle with the chili sauce and sprinkle with sesame seeds before serving.

Vitamins & minerals

Amounts for 1 serving (487 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	437 μg	49%
Vitamin C	92 mg	102%
Vitamin D	0 μg	0%
Vitamin E	3 mg	17%
Vitamin K	70 μg	59%
Thiamine	1 mg	61%
Riboflavin (B2)	1 mg	49%
Niacin	9 mg	57%
Vitamin B6	1 mg	60%
Folate (B9)	311 μg	78%
Vitamin B12	0.1 μg	4%
Pantothenic acid	2 mg	38%
Choline	33 mg	6%

Minerals

Nutrient	Amount	% Daily Value
Calcium	373 mg	37%
Iron	10 mg	120%
Potassium	1,105 mg	24%
Magnesium	182 mg	43%
Phosphorus	560 mg	80%
Zinc	4 mg	33%
Copper	1 mg	141%
Manganese	3 mg	133%
Selenium	19 μg	34%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	1 g	—
Alpha carotene	1,279 μg	—
Arginine	2 g	—
Aspartic acid	4 g	—
Beta carotene	3,782 μg	—
Caffeine	0 mg	—
Cystine	0.4 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	2 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	6 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	2 g	—
Lactose	0.1 g	—
Leucine	3 g	—
Lycopene	0.3 μg	—
Lysine	2 g	—
Maltose	0.1 g	—
Methionine	0.4 g	—
Monounsaturated fats	11 g	—
Phenylalanine	2 g	—
Polyunsaturated fats	9 g	—
Proline	2 g	—
Retinol	0 μg	—
Serine	2 g	—
Starch	1 g	—
Sucrose	4 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	1 g	—
Total omega 6	1 g	—
Tryptophan	0.4 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 808 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

153min
Walking (3.5 mph)
97min
Cycling (moderate)
67min
Running (6 mph)
114min
Swimming laps

Common questions

How many calories are in Tempeh Bibimbap?

One serving of Tempeh Bibimbap (1 serving) has 808 calories, which works out to 166 calories per 100 g. That is about 40% of a 2,000-calorie day.

Is Tempeh Bibimbap high in protein?

It provides a solid 35 g of protein per serving (69% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tempeh Bibimbap keto-friendly?

It is hard to fit into a strict keto diet. One serving has 104 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tempeh Bibimbap?

1515 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Tempeh Bibimbap?

17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (487 g)

Calories808

% Daily Value*

Total fat 27g	35%
Saturated fat 4.2g	21%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 1,515mg	66%
Total carbohydrate 111g	40%
Dietary fiber 6.8g	24%
Total sugars 17g
Protein 35g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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