T.G.I. Friday's mozzarella sticks (fried) nutrition facts
Per 1 piece · 35 g
of a 2,000 cal day
- Protein5.5g19% of calories
- Carbs8.9g30% of calories
- Fat6.6g51% of calories
- ✓ Cholesterol free
At a glance
One serving of T.G.I. Friday's mozzarella sticks (fried) (1 piece, 35 g) has 117 calories, with 5.5 g of protein, 8.9 g of carbohydrates and 6.6 g of fat. Most of its energy comes from fat (51% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin B1214%
- Calcium12%
- Phosphorus15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 piece (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 31 μg | 3% |
| Vitamin E | 0.3 mg | 2% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 0.2 mg | 2% |
| Vitamin B6 | 0 mg | 2% |
| Vitamin B12 | 0.3 μg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 123 mg | 12% |
| Iron | 0.2 mg | 3% |
| Potassium | 34 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 102 mg | 15% |
| Zinc | 1 mg | 7% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Breaded Mozzarella Cheese Sticks338
- T.G.I. Friday's mozzarella sticks (fried)333
- Mozzarella sticks (fried, restaurant)325
- Farm Rich Mozzarella Sticks, Breaded314
- Farm Rich Mozzarella Sticks, Breaded, Party Size314
- Petite Cuisine Mozzarella Sticks276
- Feel Good Foods Mozzarella Sticks, Gluten Free253
Similar foods
101 calMozzarella sticks (fried, restaurant)1 piece−16 cal
270 calFarm Rich Mozzarella Sticks, Breaded3 sticks+153 cal
270 calFarm Rich Mozzarella Sticks, Breaded, Party Size3 sticks+153 cal
210 calPetite Cuisine Mozzarella Sticks3 pieces+93 cal
260 calTrader Joe's Breaded Mozzarella Cheese Sticks3 pieces+143 cal
190 calFeel Good Foods Mozzarella Sticks, Gluten Free3 pieces+73 cal
Burning 117 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in T.G.I. Friday's mozzarella sticks (fried)?
One serving of T.G.I. Friday's mozzarella sticks (fried) (1 piece) has 117 calories, which works out to 333 calories per 100 g. That is about 5.8% of a 2,000-calorie day.
Are T.G.I. Friday's mozzarella sticks (fried) high in protein?
Not especially. It has 5.5 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are T.G.I. Friday's mozzarella sticks (fried) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in T.G.I. Friday's mozzarella sticks (fried)?
258 mg per serving.
How much sugar is in T.G.I. Friday's mozzarella sticks (fried)?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
