⏱ 30 min totalThai-Inspired Lettuce Wraps
Per 1 serving · 269 g · 13 ingredients
of a 2,000 cal day
- Protein35g33% of calories
- Carbs11g10% of calories
- Fat28g58% of calories
- ✓ Protein-dense
At a glance
One serving of Thai-Inspired Lettuce Wraps (269 g) has 426 calories, with 35 g of protein, 11 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (71% DV), Vitamin E (31% DV) and Vitamin K (27% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 90%, 24% and 28% of the daily value.
High in
20%+ of the daily value
- Protein71%
- Vitamin E31%
- Vitamin K27%
- Riboflavin (B2)25%
- Niacin97%
- Vitamin B687%
Good source of
10–19% of the daily value
- Vitamin A11%
- Thiamine16%
- Folate (B9)16%
- Vitamin B1210%
- Potassium15%
- Zinc15%
Watch
20%+ of the daily value
- Sodium90%
- Saturated fat24%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ cup Peanut butter
2 tbsp Tamari soy sauce
1 tbsp Olive oil
1 tbsp Rice wine vinegar
¼ pinch Cayenne pepper
4 oz Chicken breast
¹⁄₁₆ cup grated Carrots
⅛ cup slices Cucumber
¼ tbsp Spearmint
³⁄₁₆ tbsp, chopped Basil
½ tbsp chopped Scallions
¼ cup Mung bean sprouts
2 leaf, medium Iceberg lettuce
Directions
- 1
Mix the peanut butter, one-eighth of the soy sauce, half of the olive oil, half of the rice vinegar, and cayenne pepper until well combined to make the peanut sauce.
- 2
Heat the remaining olive oil and soy sauce in a pan over medium-high heat. Cook the chicken breast for 8-10 minutes per side until cooked through and no longer pink. Let rest for 5 minutes before slicing thinly.
- 3
Combine grated carrots, grated cucumber, fresh herbs, scallions, and bean sprouts. Pour the peanut sauce over the top. Serve with sliced chicken and enjoy.
Vitamins & minerals
Amounts for 1 serving (269 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 97 μg | 11% |
| Vitamin C | 6 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 31% |
| Vitamin K | 33 μg | 27% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 15 mg | 97% |
| Vitamin B6 | 1 mg | 87% |
| Folate (B9) | 62 μg | 16% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 2 mg | 45% |
| Choline | 127 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 42 mg | 4% |
| Iron | 2 mg | 29% |
| Potassium | 703 mg | 15% |
| Magnesium | 94 mg | 22% |
| Phosphorus | 387 mg | 55% |
| Zinc | 2 mg | 15% |
| Copper | 0.2 mg | 27% |
| Manganese | 1 mg | 28% |
| Selenium | 27 μg | 50% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 322 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 868 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.5 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 16 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 426 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 81minWalking (3.5 mph)
- 51minCycling (moderate)
- 35minRunning (6 mph)
- 60minSwimming laps
Common questions
How many calories are in Thai-Inspired Lettuce Wraps?
One serving of Thai-Inspired Lettuce Wraps (1 serving) has 426 calories, which works out to 159 calories per 100 g. That is about 21% of a 2,000-calorie day.
Are Thai-Inspired Lettuce Wraps high in protein?
Yes. It has 35 g of protein per serving, and 33% of its calories come from protein (8.3 g of protein per 100 calories).
Are Thai-Inspired Lettuce Wraps keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 10% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Thai-Inspired Lettuce Wraps?
2077 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Thai-Inspired Lettuce Wraps?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
237 calRice Cooker Cilantro Lime Rice1 serving
465 calVegan Chickpea Sandwich1 serving
533 calClassic Tuna Salad1 serving
315 calCheesy Ground Turkey Sweet Potato Skillet1 serving
513 calOld-Fashioned Potato Salad1 serving
373 calQuick Honey Garlic Shrimp with Broccoli and Rice1 serving
334 calSake Miso Glazed Salmon1 serving
385 calBaked Maple Salmon1 serving