⏱ 32 min totalThai Tuna Wrap
Per 1 serving · 318 g · 9 ingredients
of a 2,000 cal day
- Protein36g34% of calories
- Carbs62g57% of calories
- Fat4.4g9% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
At a glance
One serving of Thai Tuna Wrap (318 g) has 433 calories, with 36 g of protein, 62 g of carbohydrates and 4.4 g of fat. Most of its energy comes from carbs (57% of calories). It is high in protein (72% DV), Vitamin K (91% DV) and thiamine (29% DV). Keep an eye on sodium, which provides 57% of the daily value.
High in
20%+ of the daily value
- Protein72%
- Vitamin K91%
- Thiamine29%
- Niacin115%
- Vitamin B646%
- Folate (B9)31%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Vitamin A10%
- Vitamin C11%
- Vitamin D13%
- Riboflavin (B2)17%
- Choline10%
Watch
20%+ of the daily value
- Sodium57%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ cup White rice
¹⁄₁₆ cup chopped Carrots
¼ stalk, small Celery
¾ tbsp Cilantro
½ cup, chopped Scallions
½ can (12.5 oz), drained Light tuna- 🥄1 ½ oz Sweet chili sauce
¼ tsp Hoisin sauce
1 tortilla, medium Flour tortillas
Directions
- 1
Cook the rice according to package directions; fluff and let cool slightly.
- 2
Finely chop the carrots, celery, cilantro, and scallions.
- 3
In a large bowl, combine the drained tuna with the chopped vegetables, breaking the tuna into small flakes.
- 4
Fold in about 1 cup cooked rice until evenly distributed.
- 5
Stir in the sweet chili sauce and hoisin until the mixture is well coated and cohesive.
- 6
Spoon roughly 1/2 cup filling onto each tortilla and wrap tightly. Warm briefly in the microwave (40–60 seconds) or toast until heated through and lightly crisp.
Vitamins & minerals
Amounts for 1 serving (318 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 89 μg | 10% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 2 μg | 13% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 109 μg | 91% |
| Thiamine | 0.3 mg | 29% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 18 mg | 115% |
| Vitamin B6 | 1 mg | 46% |
| Folate (B9) | 125 μg | 31% |
| Vitamin B12 | 4 μg | 167% |
| Pantothenic acid | 0.4 mg | 9% |
| Choline | 54 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 128 mg | 13% |
| Iron | 5 mg | 66% |
| Potassium | 530 mg | 11% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 341 mg | 49% |
| Zinc | 2 mg | 15% |
| Copper | 0.2 mg | 21% |
| Manganese | 0.5 mg | 21% |
| Selenium | 125 μg | 227% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 139 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 671 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.3 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 45 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 20 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 27 μg | — |
| Serine | 1 g | — |
| Starch | 20 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 433 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 82minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 61minSwimming laps
Common questions
How many calories are in Thai Tuna Wrap?
One serving of Thai Tuna Wrap (1 serving) has 433 calories, which works out to 136 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Thai Tuna Wrap high in protein?
Yes. It has 36 g of protein per serving, and 34% of its calories come from protein (8.3 g of protein per 100 calories).
Is Thai Tuna Wrap keto-friendly?
It is hard to fit into a strict keto diet. One serving has 57 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Thai Tuna Wrap?
1319 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Thai Tuna Wrap?
3.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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