⏱ 30 min totalTilapia with Paprika Potatoes
Per 1 serving · 428 g · 7 ingredients
of a 2,000 cal day
- Protein39g22% of calories
- Carbs40g22% of calories
- Fat44g56% of calories
At a glance
One serving of Tilapia with Paprika Potatoes (428 g) has 697 calories, with 39 g of protein, 40 g of carbohydrates and 44 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (78% DV), dietary fiber (20% DV) and Vitamin C (47% DV). Keep an eye on saturated fat and cholesterol, which provide 33% and 28% of the daily value.
High in
20%+ of the daily value
- Protein78%
- Dietary fiber20%
- Vitamin C47%
- Vitamin D35%
- Vitamin E47%
- Vitamin K27%
Good source of
10–19% of the daily value
- Folate (B9)19%
- Choline18%
- Zinc12%
- Manganese19%
Watch
20%+ of the daily value
- Saturated fat33%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
6 oz Tilapia
1 Potato medium Potato
3 tbsp Olive oil
1 tsp Paprika
½ tsp Garlic powder- 🥄1 dash Salt
1 dash Black pepper
Directions
- 1
Heat 2/3 of olive oil in a large skillet over medium heat.
- 2
Add the sliced potatoes to the skillet and season with paprika, garlic powder, salt and pepper. Cook for about 10 minutes, stirring occasionally, until the potatoes are golden and tender.
- 3
Remove the potatoes from the skillet and set aside.
- 4
In the same skillet, add the remaining olive oil.
- 5
Season the tilapia fillets with salt and pepper.
- 6
Place the tilapia fillets in the skillet and cook for about 4-5 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
- 7
Serve the tilapia with the potatoes on the side.
Vitamins & minerals
Amounts for 1 serving (428 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 52 μg | 6% |
| Vitamin C | 42 mg | 47% |
| Vitamin D | 5 μg | 35% |
| Vitamin E | 7 mg | 47% |
| Vitamin K | 33 μg | 27% |
| Thiamine | 0.3 mg | 21% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 9 mg | 57% |
| Vitamin B6 | 1 mg | 76% |
| Folate (B9) | 77 μg | 19% |
| Vitamin B12 | 3 μg | 112% |
| Pantothenic acid | 1 mg | 30% |
| Choline | 100 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 3 mg | 42% |
| Potassium | 1,479 mg | 31% |
| Magnesium | 100 mg | 24% |
| Phosphorus | 424 mg | 61% |
| Zinc | 1 mg | 12% |
| Copper | 0.3 mg | 38% |
| Manganese | 0.4 mg | 19% |
| Selenium | 72 μg | 131% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 12 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 552 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0.1 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 30 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Starch | 33 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 5 μg | — |
Burning 697 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 132minWalking (3.5 mph)
- 84minCycling (moderate)
- 58minRunning (6 mph)
- 98minSwimming laps
Common questions
How many calories are in Tilapia with Paprika Potatoes?
One serving of Tilapia with Paprika Potatoes (1 serving) has 697 calories, which works out to 163 calories per 100 g. That is about 35% of a 2,000-calorie day.
Are Tilapia with Paprika Potatoes high in protein?
It provides a solid 39 g of protein per serving (78% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Tilapia with Paprika Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tilapia with Paprika Potatoes?
259 mg per serving.
How much sugar is in Tilapia with Paprika Potatoes?
1.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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